The Hello, Personality Podcast
The Hello, Personality Podcast explores waking up to your truest self—your most authentic Self that lives beneath all of your adaptive and survival strategies. Host Leslie McDaniel guides you to connect with your head, heart, and body wisdom, to experience embodied spirituality that meets you where you are, and to practice translating your inner shifts into everyday actions. We'll use concepts from personality type systems and other modalities for deeper and more expansive transformation.
The Hello, Personality Podcast
Shadow Work 101: Bringing Light to Your Darkest Parts | S8 E10
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S8E10 - In this episode, we explore the vital—but sometimes challenging—topic of shadow work as an essential element of your transformation journey. Your shadow contains parts of yourself that you’ve hidden, rejected, or denied, but it’s also where greater self-awareness, compassion, and authenticity can be found. I’ll also share practical ways to begin (or continue) your shadow work. You’ll experience a more expansive way of living as you shine a light on these hidden parts. Get ready to meet what's operating in the dark for more conscious, purposeful, and authentic living.