The Hello, Personality Podcast
The Hello, Personality Podcast explores waking up to your truest self—your most authentic Self that lives beneath all of your adaptive and survival strategies. Host Leslie McDaniel guides you to connect with your head, heart, and body wisdom, to experience embodied spirituality that meets you where you are, and to practice translating your inner shifts into everyday actions. We'll use concepts from personality type systems and other modalities for deeper and more expansive transformation.
Episodes
127 episodes
The Day I Questioned My Type (Identity) | S11 E1
S11E1 - A coffee-shop unraveling leads to loosening my grip on type—and why “Hello, Personality” is still a greeting to access your deeper self. In this episode, I share the moment I said out loud, “I’m not sure my type is ri...
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Season 11
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Episode 1
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11:17
What's coming up in Season 11? | S11 Trailer
The podcast is back from summer break and ready to dive into Season 11! Check out this trailer to see what's coming up next.
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Season 11
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2:43
Bonus: Healing Through Color & Style with Liz Thogerson
Bonus Episode - This special bonus episode with style coach Liz Thogerson aligns perfectly with Season 10's content of expressing your internal changes on the outside—through style and color. We talk about how your wardrobe can become a ...
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1:01:10
Four Streams, One Current: The Convergence of Head, Heart, Body, & Spirit | S10 E12
S10E12 - In this finale for Season 10, we'll talk about integrating all the inner work you’ve done—mind, heart, body, and spiritual connection—into a single flowing practice that incorporates each. We'll talk about tuning into the rivers...
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Season 10
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Episode 12
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17:11
How Your Inner Awakening Impacts Your Presence | S10E11
S10E11 - In this episode, I'll show you how your inner awakening can fill every space you enter through your energetic and physical presence. We'll talk about your energetic frequency, conscious body movements, and using your style to ex...
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Season 10
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Episode 11
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17:00
How Your Inner Awakening Impacts Your Voice | S10 E10
S10E10 - How does your inner transformation impact your inner and outer voice, and what are the barriers you might face to using your most conscious and authentic voice? What does your energetic presence have to do with the way your voic...
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Season 10
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Episode 10
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25:20
How Your Inner Awakening Impacts Relationships | S10 E9
S10E9 - Join me for this episode to discover how your inner work naturally transforms the way you relate to those around you. We'll explore how seeing your relationships as mirrors can change everything as you interact with greater consc...
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Season 10
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Episode 9
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13:45
How Your Inner Awakening Flows into Daily Life | S10 E8
S10E8 - In this transitional episode, we take a look at how the inner connections you've made to your head, heart, body, and spirit naturally flow into your everyday life. You’ll discover how your “inner battery” fuels intention and cons...
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Season 10
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Episode 8
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12:13
Spiritual Connection & Inner Awakening | S10 E7
S10E7 - This episode invites you to tap into the larger field of wisdom that provides the basis for your highest head, heart, and body-based intelligence: your spiritual connection. Through gentle reflection and accessible practices, you...
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Season 10
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Episode 7
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21:18
Body-Based Approaches for Inner Awakening | S10 E6
S10E6 - In this episode, I'll guide you to experience and examine the often‑overlooked intelligence of your body. You'll learn about several body-based practices and therapies to help you tune into the subtle signals your body holds...
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Season 10
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Episode 6
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17:12
Heart-Based Approaches for Inner Awakening | S10 E5
S10E5 - This episode invites you to go beyond head-based intelligence to explore the untapped wisdom of your heart. You'll learn some heart-based approaches to awakening your deeper self as well as how to make sure you're coming from you...
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Season 10
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Episode 5
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20:48
Head-Based Approaches for Inner Awakening | S10 E4
S10E4 - This episode is a journey into the realm of your thoughts and discovering specific practices to help you become more aware of—and work with—the thoughts that are moving you forward as well as the ones that are serving as blo...
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Season 10
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Episode 4
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21:00
Embracing Your Complex, Layered, and Unfolding Transformation | S10 E3
S10E3 - This episode invites you to pause and reflect on your journey of inner growth through powerful visualizations that reveal the multi-layered nature of your inner work. You'll have the opportunity to explore practical tools and ins...
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Season 10
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Episode 3
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16:59
Transform From Within: Head, Heart, & Body | S10 E2
S10E2 - In this episode, you're invited to begin transforming your relationship with yourself by exploring three crucial aspects of self-awareness: your head, heart, and body. You'll hear ideas about how to observe your thoughts, em...
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Season 10
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Episode 2
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17:27
Beyond Personality: A Call to Deeper Transformation | S10 E1
S10E1 - This first episode of the new season is your invitation to step beyond the familiar territory of personality typology and into a deeper exploration of your truest self. I'll share the evolution of the "Hello, Persona...
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Season 10
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Episode 1
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15:37
Season 10 Trailer—Beyond Personality: Awakening the Deeper Self
What's coming in Season 10? Check out this short trailer to hear what's coming as we heed the call to a deeper kind of transformation that goes beyond personality typology or any other label or identity you're currently using to describe yourse...
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Season 10
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6:00
Wintering: Carrying the Quiet Forward | S9 E6
S9E6 - In this final episode of our wintering mini-season, we'll weave together all the insights gained from this season and our guests Dani, Jennifer, and Rhonda. We'll take a look at how “forced,” “collective,” and “conscious” slowdown...
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Season 9
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Episode 6
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10:34
Wintering: Aligning with Nature’s Rhythms | S9 E5
S9E5 - What if you let the sunlight and the natural rhythm of a winter day, rather than society, set your pace? In this episode, we'll explore the idea of conscious wintering—intentionally slowing down to match nature’s seaso...
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Season 9
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Episode 5
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13:03
Wintering: Discovering Stillness in a Collective Pause | S9 E4
S9E4 - What happens when the entire world pauses at once—and how can we keep that sense of stillness alive long after things have picked back up? In this episode, we explore “collective wintering” and the unexpected slowdown many experie...
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Season 9
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Episode 4
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10:19
Wintering: What Happens When Life Forces You to Pause | S9 E3
S9E3 - What happens when circumstances demand that we hit the brakes? In this episode, we explore how "forced wintering"—those moments we have no choice but to slow down—can spark new clarity, creativity, and self-advocacy. You’ll hear D...
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Season 9
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Episode 3
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12:14
Wintering: The Hard Truth About Slowing Down | S9 E2
S9E2 - Why is it so tough to pause when everything around us screams, "Let's have your best yet"? In this episode, I uncover the cultural and personal barriers that can make rest feel almost impossible—especially at the start of a new ye...
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Season 9
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Episode 2
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12:53
The Art of Wintering: An Introduction | S9 E1
S9E1 - Join me this season in the exploration of the Art of Wintering to flow with the natural rhythms of the winter season as we slow down, breathe, and reflect. In this first episode, I share the story of how I realized I needed to emb...
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Season 9
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Episode 1
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11:08
Season 9 Trailer—The Art of Wintering
Season 9 Trailer - I invite you to explore the concept of "wintering" with me on this next season of The Hello, Personality Podcast. Here's a short preview of what to expect this season—including a few things that will be different ...
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Season 9
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3:41
BONUS: Your Growth Journey During Stressful Times
Bonus Episode - In the midst of a busy or stressful holiday season? Check out this special message just for times like this.
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10:28
The Ripple Effect of Personal Growth in Relationships | S8 E12
S8E12 - In this final episode of Season 8, we explore the impact of your transformation on your relationships. As you change and become more attuned to your authentic self, your relationships will naturally shift as well. We’ll disc...
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Season 8
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Episode 12
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17:14