The Hello, Personality Podcast
The Hello, Personality Podcast explores waking up to your truest self—your most authentic Self that lives beneath all of your adaptive and survival strategies. Host Leslie McDaniel guides you to connect with your head, heart, and body wisdom, to experience embodied spirituality that meets you where you are, and to practice translating your inner shifts into everyday actions. We'll use concepts from personality type systems and other modalities for deeper and more expansive transformation.
The Hello, Personality Podcast
Transform From Within: Head, Heart, & Body | S10 E2
S10E2 - In this episode, you're invited to begin transforming your relationship with yourself by exploring three crucial aspects of self-awareness: your head, heart, and body. You'll hear ideas about how to observe your thoughts, emotions, and physical sensations with neutrality. I'll also share personal turning points and practices that helped me shift from self-judgment to curiosity to build a stronger foundation for a deeper transformation. This episode will guide you to pay attention to the subtle signals from your inner world so that you can start building a richer, more balanced relationship with yourself.