The Energy Shift Show
The Energy Shift Show
Welcome to The Energy Shift Show—a sanctuary for high-achieving souls and creative founders ready to transform burnout into boundless energy, clarity, and soul-aligned success.
Each week, Debbie Sodergren—spiritual facilitator, energy mastery mentor, and intuitive guide—invites you into honest conversations, practical frameworks, and guided reflections designed to help you realign your work &life with your unique energetic blueprint. Discover the intersection of spiritual wisdom and practical strategy as Debbie shares personal stories, expert insights, and actionable tools to elevate your frequency, reclaim your vitality, and lead with harmonic sovereignty.
Expect calming guidance, authentic storytelling, and interactive exercises you can use right away—plus affirmations and reflective prompts to anchor your growth. Whether you’re seeking to reignite your passion, overcome burnout, or create sustainable, soul-nourishing success, The Energy Shift Show is your supportive companion on the journey.
Tune in, realign, and let your next breakthrough begin.
Ready to shift your energy? Subscribe and join our community of heart-centered leaders today.
The Energy Shift Show
Latest Episodes
Stop Fighting Your Body: Decode Cravings Through Energy + Intuitive Food Therapy
We’ve been taught that cravings are a problem—something to ignore, suppress, or judge. But what if cravings are actually your body’s most intelligent language?In this episode, Deb shares a new perspective inspired by her intuitive food t...
Mother’s Day Special: The Frequency of Safety, Oxytocin, and Sacred Feminine Power
This Mother’s Day special is for everyone—whether you’re a mother, you’ve lost a mother, you’re grieving the mother you never had, you’ve chosen not to have children, or you’re living somewhere in the tender complexity of all the above....
Beltane Fire: Trust the Stirring in Your Body (and Let It Lead)
It’s the first Sunday of May—and if you’ve been feeling restless, “on,” or like something inside you is trying to break through… you’re not imagining it. In this episode, Deb explores Beltane, the ancient Celtic fire festival that marks ...
You Can Eat “Right” and Still Feel Older: The Hidden Longevity Leak of Misalignment
In this episode of The Energy Shift Show, Debbie continues the longevity conversation and brings it into the heart of her client work: longevity by design through energetic alignment.You’ll hear why you can eat the “right...
Longevity as a Soul Practice: Blue Zones, Telomeres, and Nervous System Safety
Fresh from a longevity retreat that felt like equal parts science lab and soul reset, Debbie shares what she learned about the Blue Zones (regions where people live into their 90s and 100s with vitality), the science of telomeres, and why longe...