The Energy Shift Show
The Energy Shift Show
Welcome to The Energy Shift Show—a sanctuary for high-achieving souls and creative founders ready to transform burnout into boundless energy, clarity, and soul-aligned success.
Each week, Debbie Sodergren—spiritual facilitator, energy mastery mentor, and intuitive guide—invites you into honest conversations, practical frameworks, and guided reflections designed to help you realign your work &life with your unique energetic blueprint. Discover the intersection of spiritual wisdom and practical strategy as Debbie shares personal stories, expert insights, and actionable tools to elevate your frequency, reclaim your vitality, and lead with harmonic sovereignty.
Expect calming guidance, authentic storytelling, and interactive exercises you can use right away—plus affirmations and reflective prompts to anchor your growth. Whether you’re seeking to reignite your passion, overcome burnout, or create sustainable, soul-nourishing success, The Energy Shift Show is your supportive companion on the journey.
Tune in, realign, and let your next breakthrough begin.
Ready to shift your energy? Subscribe and join our community of heart-centered leaders today.
The Energy Shift Show
Latest Episodes
You’re Not Broken—You’re Being Called: The Frequency Gap
Have you felt it lately—that quiet pressure you can’t explain? The restlessness. The ache like something is unfinished. The kind of exhaustion a vacation doesn’t fix. If so, this episode is for you.This is Episode 1 of a 4-part series, ...
Burnout From Misalignment: The Energetic Audit That Changes Your Business
This episode gives you a tool that can change everything: an energetic audit of your business.Deb walks you through:-why burnout is often misalignment, not overwork-how to identify which activities deposit energy vs withdraw it<...
Attune After the Adventure: What Tuscany Taught Me About Overwhelm + Healing
This episode is a gentle reminder that the path back to yourself isn’t through pushing harder—it’s through presence. Deb shares a personal story of returning from a dream trip and discovering that restoration isn’t always instant. Sometimes the...
Food Is Elemental: Balance Your Energy Through the Five Frequencies
We’ve arrived at the final episode in this five-week series—and today we’re going to the root architecture of it all: the five elements (earth, water, fire, air, and ether).This is ancient wisdom found across Ayurveda, Traditional Chine...
High Vibe Eating: Align Your Food to Your Soul’s Blueprint (Birthday Gift Inside)
This week’s episode is all about high vibe eating—not as a diet, but as a practice of aligning your nourishment with your soul’s blueprint. And because it’s Deb’s birthday week, there’s a gift waiting for you at the end.Hav...