The Energy Shift Show
The Energy Shift Show
Welcome to The Energy Shift Show—a sanctuary for high-achieving souls and creative founders ready to transform burnout into boundless energy, clarity, and soul-aligned success.
Each week, Debbie Sodergren—spiritual facilitator, energy mastery mentor, and intuitive guide—invites you into honest conversations, practical frameworks, and guided reflections designed to help you realign your work &life with your unique energetic blueprint. Discover the intersection of spiritual wisdom and practical strategy as Debbie shares personal stories, expert insights, and actionable tools to elevate your frequency, reclaim your vitality, and lead with harmonic sovereignty.
Expect calming guidance, authentic storytelling, and interactive exercises you can use right away—plus affirmations and reflective prompts to anchor your growth. Whether you’re seeking to reignite your passion, overcome burnout, or create sustainable, soul-nourishing success, The Energy Shift Show is your supportive companion on the journey.
Tune in, realign, and let your next breakthrough begin.
Ready to shift your energy? Subscribe and join our community of heart-centered leaders today.
Episodes
30 episodes
Stop Fighting Your Body: Decode Cravings Through Energy + Intuitive Food Therapy
We’ve been taught that cravings are a problem—something to ignore, suppress, or judge. But what if cravings are actually your body’s most intelligent language?In this episode, Deb shares a new perspective inspired by her intuitive food t...
Mother’s Day Special: The Frequency of Safety, Oxytocin, and Sacred Feminine Power
This Mother’s Day special is for everyone—whether you’re a mother, you’ve lost a mother, you’re grieving the mother you never had, you’ve chosen not to have children, or you’re living somewhere in the tender complexity of all the above....
Beltane Fire: Trust the Stirring in Your Body (and Let It Lead)
It’s the first Sunday of May—and if you’ve been feeling restless, “on,” or like something inside you is trying to break through… you’re not imagining it. In this episode, Deb explores Beltane, the ancient Celtic fire festival that marks ...
You Can Eat “Right” and Still Feel Older: The Hidden Longevity Leak of Misalignment
In this episode of The Energy Shift Show, Debbie continues the longevity conversation and brings it into the heart of her client work: longevity by design through energetic alignment.You’ll hear why you can eat the “right...
Longevity as a Soul Practice: Blue Zones, Telomeres, and Nervous System Safety
Fresh from a longevity retreat that felt like equal parts science lab and soul reset, Debbie shares what she learned about the Blue Zones (regions where people live into their 90s and 100s with vitality), the science of telomeres, and why longe...
Living the Rich Life: Redefining Success Through Peace, Presence, and Alignment
What if a rich life is not about doing more, but about feeling more supported in your body, mind, spirit, and daily life?In this grounded and soulful episode, Debbie opens up about her theme for 2026 and invites you to reflect on what ri...
Closing Q1 with Clarity: How to Shift Your Energy for Q2
As we close out Q1, this episode is an invitation to pause and reflect on what the first part of the year truly revealed.Not just in your goals, numbers, or to-do list, but in your energy, capacity, alignment, and truthIn this g...
A Season of Change: Channeling Truth, Sovereignty, and Awakening in Uncertain Times
If you have been feeling the intensity of this time in your body, emotions, business, or relationships, this episode will meet you there.Debbie shares a powerful message on channeling, discernment, grounded love, and the path of sovereig...
Channeling Through Chaos: A Message from Source on Truth, Alignment, and the Season of Change
In this episode of The Energy Shift Show, Debbie shares a timely channeled message for anyone feeling stretched, discouraged, emotionally overloaded, or uncertain about what comes next. In a world that feels loud, fast, and disconnecte...
Lead from Your Inner Frequency: Harmonic Sovereignty for Sustainable Alignment
In this episode of The Energy Shift Show, Debbie explores the meaning of harmonic sovereignty and what it looks like to lead your life and business from your own inner frequency. She shares how self-trust, clean boundaries, nerv...
My Favorite Wellness Tools for Energy, Stress Relief, and Daily Support
https://lifewave.com/Debbiesodergren/enrollment/EnrollerSelection?market=USIn this episode of The Energy Shift Show, Debbie shares three of her f...
Your Energetic Blueprint Explained: Astrology & Human Design for Real Life
What if astrology and human design were practical tools — not just spiritual trends?In this episode, Debbie breaks down how to use your energetic blueprint to reduce burnout, make cleaner decisions, and build a life and business that act...
Your Body Isn’t a Trend: Reclaiming Personalized Wellness in the Age of Noise
In this episode of The Energy Shift Show, Deb shares why she stopped chasing trending wellness advice and started listening to her own body.This isn’t about detoxes, perfect routines, or one-size-fits-all plans. It’s about perso...
Wellness Isn’t One-Size-Fits-All: What I’m Doing Differently (and Why Biometrics Matter)
Today I want to talk about something that’s been on my heart—wellness. Not the “perfect morning routine” wellness. Not the “do this cleanse for 7 days and your life will change” wellness. I’m talking about the kind of wellness that’s real. The ...
The Legacy You’re Living Now: How Your Energy Shapes What You Leave Behind
What if legacy isn’t something you leave someday—but something you’re creating right now?In this episode of The Energy Shift Show, Debbie reflects on a powerful experience at the Girls Gathering at the Gris and explores...
Lead From Your Highest Frequency: Harmonic Sovereignty
In this episode of The Energy Shift Show, Debbie Sodergren invites you to slow way down and look at life through a different lens—the rhythm of nature itself.As we move through the heart of winter, Debbie explores why this season isn’t ...
Living the Energy Shift: Integration, Trust & Sustainable Attunement
Lets bring the journey full circle by exploring what it means to truly live the energy shift.This episode focuses on integration — taking everything you’ve learned about attuning, anchoring, and amplifying your energy, and weaving it int...
Amplify What Lights You Up: Expanding Energy, Joy & Soul-Aligned Growth
Debbie Sodergren explores the third pillar of her signature framework: Amplify.This episode is all about expanding what already energizes you — the people, practices, and experiences that make you feel alive — so your growth in li...
Why Energy Alignment Matters More Than You Think
When you’re out of alignment, everything feels harder—decisions, relationships, work, even rest. In this podcast episode, Debbie breaks down why energetic alignment matters, how misalignment quietly drains your energy, and what happens when you...
The Framework: Attune, Anchor, & Amplify
In this foundational episode, Debbie Sodergren, CEO of Harmonic Sovereignty Studio, introduces the heart of the podcast and explores the power of alignment — and why your life, work, and purpose should energize you instead of le...
There's something happening here, what it is, is not exactly clear
As Buffalo Springfield sang "there's something happenin here, what it is, ain't exactly clear".Lately, I am looking at our world through a different perspective. All the things I see in the world such as Ground Hog Day, Valentine's Day ...
Dancing on the Astral Plane
Happy 2023! So much of the energies are in reverse and things are breaking down and feels like our world is coming apart and we are along for the ride.....just breathe loves...... self-care is the priority.January 21st can't come soon e...
Bradford Tilden Part 2- Gemstone Healing
I am excited to continue my conversation with Bradford Tilden. Brad is a renowned Sound Healer and shares with us his wisdom of gemstone healing.Bradford W. Tilden is an internationally recognized composer, pianist, sound healer, crysta...
Bradford Tilden Part 1- Frequency & Universal White Time Healing
Frequency is the talk of the time right now and I am excited to introduce you all to my guest for this show, Bradford Tilden. Brad does an energy healing therapy that is new to me called Universal White Time Healing.Bradford W. Tilden i...
Episode 6 ~ Today we talk about essential oils and how they are NOT all equal with my guest Dr. Elle | Part 2
Today my guest is Dr. Elle Provencher and we discuss all things about essential oils, and not all essential oils are created equal and we let you in on the oils we use on ourselves, our families and share with our clients. The company we use ha...