The Energy Shift Show
The Energy Shift Show
Welcome to The Energy Shift Show—a sanctuary for high-achieving souls and creative founders ready to transform burnout into boundless energy, clarity, and soul-aligned success.
Each week, Debbie Sodergren—spiritual facilitator, energy mastery mentor, and intuitive guide—invites you into honest conversations, practical frameworks, and guided reflections designed to help you realign your work &life with your unique energetic blueprint. Discover the intersection of spiritual wisdom and practical strategy as Debbie shares personal stories, expert insights, and actionable tools to elevate your frequency, reclaim your vitality, and lead with harmonic sovereignty.
Expect calming guidance, authentic storytelling, and interactive exercises you can use right away—plus affirmations and reflective prompts to anchor your growth. Whether you’re seeking to reignite your passion, overcome burnout, or create sustainable, soul-nourishing success, The Energy Shift Show is your supportive companion on the journey.
Tune in, realign, and let your next breakthrough begin.
Ready to shift your energy? Subscribe and join our community of heart-centered leaders today.
The Energy Shift Show
Episode 3 ~ Mindful Eating with my guest Janet Verney
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We have all heard the phrase "you are what you eat".
"Food is Fuel"
Tune into this episode as Janet shares with us her deep understanding of eating whole food plant based.
Janet shares with us the path of her journey to mindful eating.
Learn about the cleanse we both are raving about!
For more on energy medicine, visit www.debbiesodergren.com
Intuitive Readings This is a quick, potent energetic boost when you need it most. During your intuitive reading I will tap into the spiritual realm and connect with spirit guides to interpret your message. Explore your love, work and personal relationships or ask for an open reading and see what messages come up for you and gain guidance to move forward fearlessly with your life choices. https://debbiesodergren.as.me/?appoin...
Community I am opening up a community because I have been looking for a way to help more people and answer their questions in a private group setting. I want members to know that they are not alone in their struggles and questions and that by joining a community to meet their needs, they will feel connected and not alone. https://the-live-love-lead-community....
Oracle Deck This vibrational deck can be used as a sacred tool to assist you in achieving your goals. As we shift in our vibrational frequency and release the limiting beliefs that no longer serve us, sometimes, we hesitate and want a nudge from the universe that we are on the best path. Use this deck to receive guidance from /source and as a confirmation for when you need that nudge. https://www.amazon.com/Vibrational-En...
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I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.
Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨
Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉
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