The Energy Shift Show
The Energy Shift Show
Welcome to The Energy Shift Show—a sanctuary for high-achieving souls and creative founders ready to transform burnout into boundless energy, clarity, and soul-aligned success.
Each week, Debbie Sodergren—spiritual facilitator, energy mastery mentor, and intuitive guide—invites you into honest conversations, practical frameworks, and guided reflections designed to help you realign your work &life with your unique energetic blueprint. Discover the intersection of spiritual wisdom and practical strategy as Debbie shares personal stories, expert insights, and actionable tools to elevate your frequency, reclaim your vitality, and lead with harmonic sovereignty.
Expect calming guidance, authentic storytelling, and interactive exercises you can use right away—plus affirmations and reflective prompts to anchor your growth. Whether you’re seeking to reignite your passion, overcome burnout, or create sustainable, soul-nourishing success, The Energy Shift Show is your supportive companion on the journey.
Tune in, realign, and let your next breakthrough begin.
Ready to shift your energy? Subscribe and join our community of heart-centered leaders today.
The Energy Shift Show
What Really Happens in a Session With Me (Behind the Scenes)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Not the polished version — the real one. Today I'm pulling back the curtain on what actually happens in a session with me, using a real (anonymized) conversation with a longtime retainer client as the guide.
We talk about the difference between "why did this happen to me" and "what did this experience come here to show me" — and why that shift changes everything. Plus a practical, real-world moment: how she went from a 90-page document she couldn't stop editing to realizing the real fix wasn't more effort, it was handing it back to someone else.
This episode gets into overwhelm as energy in motion, the difference between doing and being, and why transformation isn't about becoming someone new — it's about removing the blinders on who you already are.
If "I'm doing everything I can and I'm still exhausted" resonates, this one's for you.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.
Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨
Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉
Learn more >>
For additional resources, guides, eCourses, blogs, and more visit us at: