The Energy Shift Show
The Energy Shift Show
Welcome to The Energy Shift Show—a sanctuary for high-achieving souls and creative founders ready to transform burnout into boundless energy, clarity, and soul-aligned success.
Each week, Debbie Sodergren—spiritual facilitator, energy mastery mentor, and intuitive guide—invites you into honest conversations, practical frameworks, and guided reflections designed to help you realign your work &life with your unique energetic blueprint. Discover the intersection of spiritual wisdom and practical strategy as Debbie shares personal stories, expert insights, and actionable tools to elevate your frequency, reclaim your vitality, and lead with harmonic sovereignty.
Expect calming guidance, authentic storytelling, and interactive exercises you can use right away—plus affirmations and reflective prompts to anchor your growth. Whether you’re seeking to reignite your passion, overcome burnout, or create sustainable, soul-nourishing success, The Energy Shift Show is your supportive companion on the journey.
Tune in, realign, and let your next breakthrough begin.
Ready to shift your energy? Subscribe and join our community of heart-centered leaders today.
The Energy Shift Show
Is That Feeling Even Yours? How to Stop Absorbing Other People's Energy
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Some of the exhaustion you carry isn't actually yours.
After two weeks on the override and the overgiving, today I bring in the lens underneath everything I teach: energy, not as a metaphor, but as information. Once you can see this pattern, you can't unsee it.
I walk through how to tell the difference between energy that's yours (it usually has a story you can trace) and energy you've absorbed (it lands heavy and unexplained), plus the difference between empathy and absorption. Empathy feels warm and connected. Absorption feels foggy and dull, and it can show up in your body as an upset stomach or a daily headache.
You'll also hear a client story about a woman who thought something was medically wrong, until we mapped her days and found the heaviness arrived within an hour of one daily call. One 30-second practice changed how her afternoons felt.
This week's practice: when a heavy feeling arrives without a clear story, ask gently, "Whose is this really?"
Next week: your intuition, and why overriding it is the real problem.
🔮 Want an outside eye on what's yours to carry? Private conversations are available at harmonicsovereignty.com, no pressure, no pitch.
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I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.
Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨
Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉
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