The Energy Shift Show
The Energy Shift Show
Welcome to The Energy Shift Show—a sanctuary for high-achieving souls and creative founders ready to transform burnout into boundless energy, clarity, and soul-aligned success.
Each week, Debbie Sodergren—spiritual facilitator, energy mastery mentor, and intuitive guide—invites you into honest conversations, practical frameworks, and guided reflections designed to help you realign your work &life with your unique energetic blueprint. Discover the intersection of spiritual wisdom and practical strategy as Debbie shares personal stories, expert insights, and actionable tools to elevate your frequency, reclaim your vitality, and lead with harmonic sovereignty.
Expect calming guidance, authentic storytelling, and interactive exercises you can use right away—plus affirmations and reflective prompts to anchor your growth. Whether you’re seeking to reignite your passion, overcome burnout, or create sustainable, soul-nourishing success, The Energy Shift Show is your supportive companion on the journey.
Tune in, realign, and let your next breakthrough begin.
Ready to shift your energy? Subscribe and join our community of heart-centered leaders today.
The Energy Shift Show
Last Quarter Moon: You Can't Release What You Refuse to Name
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Tonight the moon is exactly half lit, half dark — caught between what it was and what it's about to become. Sound familiar?
This is episode one of a four-part series moving through the entire lunar cycle together: last quarter tonight, new moon next week, first quarter after that, and the full moon right around Halloween.
Tonight's phase is quiet. It's not asking you to fix or release anything yet — just to notice. You can't release what you refuse to name. I share a client story about a woman who carried a year-old grudge with her sister that she swore she'd "moved on" from, until her body told a different story. What finally shifted wasn't an apology or a resolution. It was saying the full story out loud, once, in detail.
This week's practice: name one thing you've been carrying. Write it down. That's it, nothing more.
And if someone came to mind while you were listening, send her this episode. The women who heal fastest rarely do it alone.
Subscribe so you don't miss the rest of the series as it drops.
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I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.
Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨
Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉
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