Wellness Unpacked: Inclusive & Integrative Nutrition
Join Tisha, functional hormone nutritionist and TMI bestie as she unpacks all things related to diet culture, hormonal health, sexuality and, let's be real, the topics that maybe we’re too shy to bring up anywhere else.
Follow Tisha on Instagram @nourishedwithtish and make sure to subscribe to the podcast, so you never miss an episode!
Wellness Unpacked: Inclusive & Integrative Nutrition
How Diet Culture Holds You Back
In this episode, Tisha unpacks what diet culture is, how it shows up in our everyday lives and it can impact the LGBTQ+ community.
Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish
Work with me
Join Diet Freedom Academy (use code DFA50 to save $50 off the program)
Book your DUTCH test
Join Beat The Burnout Masterclass
Articles & Books Mentioned:
Anti-Diet by Christy Harrison
Eating Disorders in LGBT Populations
LGBTQ People and Eating
Let's Talk About Weight Stigma
Why We Need To Stop Focusing On Weight Loss