Wellness Unpacked: Inclusive & Integrative Nutrition
Join Tisha, functional hormone nutritionist and TMI bestie as she unpacks all things related to diet culture, hormonal health, sexuality and, let's be real, the topics that maybe we’re too shy to bring up anywhere else.
Follow Tisha on Instagram @nourishedwithtish and make sure to subscribe to the podcast, so you never miss an episode!
Episodes
18 episodes
Where To Start With IBS & Chronic Gut Issues
In this episode, Tisha is taking a deep dive into Irritable Bowel Syndrome (IBS). She unpacks what IBS is (and isn’t), the importance of getting a proper diagnosis, and practical strategies for managing symptoms. Tisha explores the ...
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Episode 18
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49:47
Gender-Inclusive Care, Queer Joy & Naturopathy with Dr. Arlie Millyard ND
In this episode of Wellness Unpacked, host Tisha is joined by Dr. Arlie Millyard (she/her), a naturopathic doctor specializing in LGBTQ2SIA+ wellness and gut health. They delve into the intricacies of queer inclusive care, the impact of stress ...
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Episode 17
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1:05:02
Fueling Your Workouts With Leeauna Duchesne RD Part 2
In Part 2, we continue where we left off with Registered Dietitian Leeauna Duchesne. We explore the impact of the menstrual cycle on energy levels and workout performance, common mistakes in fueling for exercise, and the importance of recovery,...
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Episode 16
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35:40
Fueling Your Workouts With Leeauna Duchesne RD Part 1
In this episode of 'Wellness Unpacked,' host Tisha chats with Registered Dietitian Leeauna Duchesne (she/her) about how to fuel your workouts through proper nutrition and supplementation. They cover topics such as the importance of pre- and pos...
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Episode 15
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49:27
Understanding PCOS Part 2: Hormone Support, Nutrient Deficiencies & Supplements
In this episode of Wellness Unpacked, Tisha continues the discussion on managing PCOS, focusing on reducing androgens through nutritional strategies, exercise, and stress reduction. Key topics include the importance of balancing blood sugar and...
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Episode 14
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30:26
Understanding PCOS Part 1: The Role of Nutrition
Join Tisha as she deep dives into PCOS!She explains what PCOS is, its symptoms, diagnosis criteria via the Rotterdam criteria, as well as associated risks. The discussion then shifts to dietary strategies to manage PCOS, exploring the i...
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Episode 13
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37:35
Progesterone Deep Dive: Supporting Fertility Through Nutrition
In this episode, Tisha talks about:What is progesterone: why it matters even if you aren't trying to get pregnantThe role of progesterone (fertility and beyond!)Symptoms of low and high progesteroneW...
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Episode 12
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45:16
Nutritional Support For PMS
In this episode, Tisha talks about:What is PMS (and what it isn't)The role of estrogen and progesteroneHow birth control affects PMSWhat are the main causes and risk factorsHow to support PMS with...
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Episode 11
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35:31
How Your Hormones Affect Your Gut (And Vice Versa!)
In this episode, Tisha talks about:The bidirectional relationship between your gut and hormones (and how having one out of balance can throw off the other)Digestive symptoms throughout your cycleThe role of the est...
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Episode 10
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36:12
What To Eat For Healthy Hormones
In this episode, Tisha talks about:what does "balanced hormones" actually mean for people who menstruatethe foundations of good health how to know if you're eating enoughhow to balance blood sugar for...
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Season 1
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Episode 9
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48:46
TMI Tuesday/Get To Know Me
In this episode, Tisha talks about:where I've been (hello mental health)being cringe and doing it anywaymy favourite new book genremy first queer sexual experiencecoming out to my parents...
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Season 1
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Episode 8
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40:22
6 Unconventional Ways To Improve Your Health In The New Year
In this episode Tisha talks about:her mixed feelings about New Year's resolutionswhy doing less matters morewhy we need to focus on our relationship to food just as much as what we're actually eatingembrac...
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Season 1
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Episode 7
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53:40
Understanding Cortisol & Burnout
In this episode, Tisha talks about:what is burnout and HPA-Axis Dysfunctionsymptoms of high and low cortisolhow chronic stress impacts hormones and gut healthher personal story dealing with burnout
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Season 1
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Episode 6
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47:45
Let's Talk About Bisexuality + Bi Erasure
In this episode, Tisha talks about:the difference between bisexuality and pansexualityher personal experience identifying as bisexualhow biphobia and bierasure can show up how to feel valid in your se...
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Season 1
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Episode 5
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46:57
Relearning Your Menstrual Cycle: What You Need To Know (Menstrual Cycle 101)
In this episode, Tisha breaks down the basics of the menstrual cycle, what's normal, and how to support each phase with nutrition and lifestyle support. Follow TishaWebsite: nourishedw...
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Season 1
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Episode 4
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36:51
How Diet Culture Holds You Back
In this episode, Tisha unpacks what diet culture is, how it shows up in our everyday lives and it can impact the LGBTQ+ community. Follow TishaWebsite: nourishedwithtish.comIns...
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Season 1
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Episode 3
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35:25
