Wellness Unpacked: Inclusive & Integrative Nutrition
Join Tisha, functional hormone nutritionist and TMI bestie as she unpacks all things related to diet culture, hormonal health, sexuality and, let's be real, the topics that maybe we’re too shy to bring up anywhere else.
Follow Tisha on Instagram @nourishedwithtish and make sure to subscribe to the podcast, so you never miss an episode!
Podcasting since 2022 • 17 episodes
Wellness Unpacked: Inclusive & Integrative Nutrition
Latest Episodes
Gender-Inclusive Care, Queer Joy & Naturopathy with Dr. Arlie Millyard ND
In this episode of Wellness Unpacked, host Tisha is joined by Dr. Arlie Millyard (she/her), a naturopathic doctor specializing in LGBTQ2SIA+ wellness and gut health. They delve into the intricacies of queer inclusive care, the impact of stress ...
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Episode 17
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1:05:02
Fueling Your Workouts With Leeauna Duchesne RD Part 2
In Part 2, we continue where we left off with Registered Dietitian Leeauna Duchesne. We explore the impact of the menstrual cycle on energy levels and workout performance, common mistakes in fueling for exercise, and the importance of recovery,...
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Episode 16
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35:40
Fueling Your Workouts With Leeauna Duchesne RD Part 1
In this episode of 'Wellness Unpacked,' host Tisha chats with Registered Dietitian Leeauna Duchesne (she/her) about how to fuel your workouts through proper nutrition and supplementation. They cover topics such as the importance of pre- and pos...
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Episode 15
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49:27
Understanding PCOS Part 2: Hormone Support, Nutrient Deficiencies & Supplements
In this episode of Wellness Unpacked, Tisha continues the discussion on managing PCOS, focusing on reducing androgens through nutritional strategies, exercise, and stress reduction. Key topics include the importance of balancing blood sugar and...
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Episode 14
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30:26
Understanding PCOS Part 1: The Role of Nutrition
Join Tisha as she deep dives into PCOS!She explains what PCOS is, its symptoms, diagnosis criteria via the Rotterdam criteria, as well as associated risks. The discussion then shifts to dietary strategies to manage PCOS, exploring the i...
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Episode 13
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37:35