Wellness Unpacked: Inclusive & Integrative Nutrition
Join Tisha, functional hormone nutritionist and TMI bestie as she unpacks all things related to diet culture, hormonal health, sexuality and, let's be real, the topics that maybe we’re too shy to bring up anywhere else.
Follow Tisha on Instagram @nourishedwithtish and make sure to subscribe to the podcast, so you never miss an episode!
Wellness Unpacked: Inclusive & Integrative Nutrition
Relearning Your Menstrual Cycle: What You Need To Know (Menstrual Cycle 101)
In this episode, Tisha breaks down the basics of the menstrual cycle, what's normal, and how to support each phase with nutrition and lifestyle support.
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Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish
Work with me
Book your DUTCH test
Join Beat The Burnout Masterclass
Articles & Books Mentioned
The Fifth Vital Sign By Lisa Hendrickson-Jake
The Functional Guide To PMS