Wellness Unpacked: Inclusive & Integrative Nutrition
Join Tisha, functional hormone nutritionist and TMI bestie as she unpacks all things related to diet culture, hormonal health, sexuality and, let's be real, the topics that maybe we’re too shy to bring up anywhere else.
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Wellness Unpacked: Inclusive & Integrative Nutrition
Understanding Cortisol & Burnout
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Tisha Riman
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Season 1
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Episode 6
In this episode, Tisha talks about:
- what is burnout and HPA-Axis Dysfunction
- symptoms of high and low cortisol
- how chronic stress impacts hormones and gut health
- her personal story dealing with burnout
- strategies to overcome burnout
Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish
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Join Beat The Burnout Masterclass
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