Wellness Unpacked: Inclusive & Integrative Nutrition
Join Tisha, functional hormone nutritionist and TMI bestie as she unpacks all things related to diet culture, hormonal health, sexuality and, let's be real, the topics that maybe we’re too shy to bring up anywhere else.
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Wellness Unpacked: Inclusive & Integrative Nutrition
6 Unconventional Ways To Improve Your Health In The New Year
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Tisha Riman
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Season 1
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Episode 7
In this episode Tisha talks about:
- her mixed feelings about New Year's resolutions
- why doing less matters more
- why we need to focus on our relationship to food just as much as what we're actually eating
- embracing being wrong and learning new things
- regulating your circadian rhythm
- the importance of community
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Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish
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