Wellness Unpacked: Inclusive & Integrative Nutrition
Join Tisha, functional hormone nutritionist and TMI bestie as she unpacks all things related to diet culture, hormonal health, sexuality and, let's be real, the topics that maybe we’re too shy to bring up anywhere else.
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Wellness Unpacked: Inclusive & Integrative Nutrition
What To Eat For Healthy Hormones
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Tisha Riman
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Season 1
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Episode 9
In this episode, Tisha talks about:
- what does "balanced hormones" actually mean for people who menstruate
- the foundations of good health
- how to know if you're eating enough
- how to balance blood sugar for healthy hormones
- important macronutrients and micronutrients
- the role of inflammation in hormone health
- how to support your liver
Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish
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