Wellness Unpacked: Inclusive & Integrative Nutrition
Join Tisha, functional hormone nutritionist and TMI bestie as she unpacks all things related to diet culture, hormonal health, sexuality and, let's be real, the topics that maybe we’re too shy to bring up anywhere else.
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Wellness Unpacked: Inclusive & Integrative Nutrition
How Your Hormones Affect Your Gut (And Vice Versa!)
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Tisha Riman
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Episode 10
In this episode, Tisha talks about:
- The bidirectional relationship between your gut and hormones (and how having one out of balance can throw off the other)
- Digestive symptoms throughout your cycle
- The role of the estrobolome in estrogen detoxification
- What to eat to improve digestive symptoms and improve hormone health
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Tiktok: @nourishedwithtish
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