Wellness Unpacked: Inclusive & Integrative Nutrition
Join Tisha, functional hormone nutritionist and TMI bestie as she unpacks all things related to diet culture, hormonal health, sexuality and, let's be real, the topics that maybe we’re too shy to bring up anywhere else.
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Wellness Unpacked: Inclusive & Integrative Nutrition
Progesterone Deep Dive: Supporting Fertility Through Nutrition
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Tisha Riman
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Episode 12
In this episode, Tisha talks about:
- What is progesterone: why it matters even if you aren't trying to get pregnant
- The role of progesterone (fertility and beyond!)
- Symptoms of low and high progesterone
- What are the main causes and risk factors
- How to support progesterone with diet and lifestyle interventions
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Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish
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