Wellness Unpacked: Inclusive & Integrative Nutrition
Join Tisha, functional hormone nutritionist and TMI bestie as she unpacks all things related to diet culture, hormonal health, sexuality and, let's be real, the topics that maybe we’re too shy to bring up anywhere else.
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Wellness Unpacked: Inclusive & Integrative Nutrition
Understanding PCOS Part 2: Hormone Support, Nutrient Deficiencies & Supplements
In this episode of Wellness Unpacked, Tisha continues the discussion on managing PCOS, focusing on reducing androgens through nutritional strategies, exercise, and stress reduction. Key topics include the importance of balancing blood sugar and reducing inflammation, the potential impact of supplements like NAC and Myo-Inositol, and supporting overall hormone health.
00:34 PCOS Deep Dive Part 2 Overview
01:56 Reducing Androgens: Nutritional Strategies
09:18 Exercise and Stress Reduction for PCOS
12:09 Importance of Sleep and Stress Management
15:52 Nutrient Deficiencies in PCOS
18:24 Supplements for PCOS Management
28:19 Conclusion and Final Thoughts
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