
Wellness and Wealth
This podcast is for female entrepreneurs who know that when they show up for themselves, they show up better for their business. Each week, you can expect to hear from guests who will discuss self-care topics in mental, physical, and spiritual health. And since I understand that every female entrepreneur has different definitions of self-care, we have episodes that cover practical steps on how to care for yourself to the woo-woo.
Podcasting since 2022 • 72 episodes
Wellness and Wealth
Latest Episodes
Touch Therapy in a Digital World with Kumiko Kanayama
Kumiko Sanayama, Shiatsu grandmaster and founder of Five Lives Center of Shiatsu, shares her expertise on managing stress and anxiety through self-shiatsu techniques. Drawing from her family's tradition and years of practice with clients like G...
•
Season 5
•
Episode 9
•
12:34

Calm Your Brain: Lens Neurofeedback Explained with Nicole Bankhead
Dive into the world of LENS (Low Energy Neurofeedback System) with Nicole Bankhead, founder of Serenity Wellness Counseling, as she explains this gentle, tech-assisted approach to supporting your nervous system. Learn how this innovative therap...
•
Season 5
•
Episode 8
•
9:49

Ditch the Rules, Keep the Wisdom: A Conversation on Intentional Eating with Paige Harris
Ever feel trapped between diet culture's rigid rules and your body's confusing signals? You're not alone. Wellness coach Paige Harris breaks down why traditional approaches to healthy eating fail so many women, especially those who'...
•
Season 5
•
Episode 7
•
24:24

Stillness in Motion: How Labyrinths Help Us Come Home to Ourselves
Feeling overwhelmed by the endless demands of entrepreneurship? Yearning for a practice that quiets your racing mind without requiring another thing on your to-do list? This episode introduces a centuries-old contemplative practice that's surpr...
•
Season 5
•
Episode 6
•
13:56

Holistic Harmony: Exploring Ayurveda Wellness for Mind & Body with Gauri Jannarkar
Episode Title: Holistic Harmony: Exploring Ayurveda Wellness for Mind & Body with Gauri JannarkarIn this enlightening episode of "Wellness and Wealth," host Wendy Manganaro welcomes Gauri Jannarkar, a renowned Ayurveda and wel...
•
Season 5
•
Episode 5
•
14:42
