Wellness and Wealth
Wellness and Wealth
Latest Episodes
Dream Health: Why Your Health Is Your First Wealth with Raewyn Guerrero
What does dream health really look like? In this episode, Wendy talks with Raewyn Guerrero, The Gutsy Executive Coach, about the signs our bodies give us long before burnout or illness.Raewyn shares how years of IBS and anxiety in a hig...
Self-Care Is the Foundation of Executive Function with Suzie Cabray
Most women who feel like they are dropping the ball assume they have a time management problem. Suzie Cabray says the problem usually sits one level lower than that.In this episode, we get into what executive function actually is, becaus...
How to Create Your Baseline Happiness as a Female Entrepreneur with Yenvy Truong
We explore what baseline happiness means and how to build it with a simple Wheel of Life check-in, using awareness, proactive health, and small daily habits to restore energy and focus. We share practical ways to personalize self-care without g...
Food Freedom, Not Fear with Sloane Elizabeth
Diet rules don’t just live on your plate—they live in your head and your history. We invited food freedom coach and holistic wellness expert Sloane Elizabeth to unpack how fear-based nutrition, viral trends, and moralized labels push smart peop...
The Power of Journaling for Mental Clarity and Self Discovery with Kerstin Phillips
We explore a five-step journaling method that helps busy people find clarity in minutes and explains why pen and paper unlock more honesty than typing. Kristen shares practical tools, common blocks, and how short, messy pages turn shoulds into ...
