Wellness and Wealth
This podcast is for female entrepreneurs who know that when they show up for themselves, they show up better for their business. Each week, you can expect to hear from guests who will discuss self-care topics in mental, physical, and spiritual health. And since I understand that every female entrepreneur has different definitions of self-care, we have episodes that cover practical steps on how to care for yourself to the woo-woo.
Podcasting since 2022 • 79 episodes
Wellness and Wealth
Latest Episodes
How to Create Your Baseline Happiness as a Female Entrepreneur with Yenvy Truong
We explore what baseline happiness means and how to build it with a simple Wheel of Life check-in, using awareness, proactive health, and small daily habits to restore energy and focus. We share practical ways to personalize self-care without g...
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Season 6
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Episode 3
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18:42
Food Freedom, Not Fear with Sloane Elizabeth
Diet rules don’t just live on your plate—they live in your head and your history. We invited food freedom coach and holistic wellness expert Sloane Elizabeth to unpack how fear-based nutrition, viral trends, and moralized labels push smart peop...
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Season 6
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Episode 2
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19:30
The Power of Journaling for Mental Clarity and Self Discovery with Kerstin Phillips
We explore a five-step journaling method that helps busy people find clarity in minutes and explains why pen and paper unlock more honesty than typing. Kristen shares practical tools, common blocks, and how short, messy pages turn shoulds into ...
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Season 6
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Episode 1
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18:24
Self-Compassion Over Hustle: Mindful Leadership for Female Entrepreneurs with Melissa Arroyo
We explore how mindful self-compassion helps women founders trade hustle and grind for gentle, sustainable motivation. A counselor shares practical tools, early warning signs of overload, and simple grounding skills to build a business with rea...
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Season 5
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Episode 12
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16:39
Burnout, Boundaries, and Becoming a Better Leader with Dr. Jacqueline Kerr
Burnout isn’t just exhaustion; it’s a slow shift in your identity, boundaries, and belief system that many women entrepreneurs don’t recognize until they hit a breaking point. In this powerful conversation, behavior scientist and burnout ...
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Season 5
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Episode 11
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30:50