Wellness and Wealth
This podcast is for female entrepreneurs who know that when they show up for themselves, they show up better for their business. Each week, you can expect to hear from guests who will discuss self-care topics in mental, physical, and spiritual health. And since I understand that every female entrepreneur has different definitions of self-care, we have episodes that cover practical steps on how to care for yourself to the woo-woo.
Podcasting since 2022 • 76 episodes
Wellness and Wealth
Latest Episodes
Self-Compassion Over Hustle: Mindful Leadership for Female Entrepreneurs with Melissa Arroyo
We explore how mindful self-compassion helps women founders trade hustle and grind for gentle, sustainable motivation. A counselor shares practical tools, early warning signs of overload, and simple grounding skills to build a business with rea...
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Season 5
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Episode 12
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16:39
Burnout, Boundaries, and Becoming a Better Leader with Dr. Jacqueline Kerr
Burnout isn’t just exhaustion; it’s a slow shift in your identity, boundaries, and belief system that many women entrepreneurs don’t recognize until they hit a breaking point. In this powerful conversation, behavior scientist and burnout surviv...
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Season 5
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Episode 11
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30:50
Where Does The Body End And The Spirit Begin? (with Lori Krajewski)
We explore disease as the loss of ease across the physical, emotional, mental, and spiritual layers, tracing roots through ancestral trauma, environmental toxins, and learned suppression. We share practical tools to notice subtle body cues, reb...
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Season 5
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Episode 10
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37:17
From Shame to Signal: Reclaiming Pleasure as Medicine with Stacie Steinbock
Stress doesn’t just live in your head—it shapes your breath, your hormones, and the choices you make when you’re tired and tense. We sit down with intimacy coach and educator Stacie Steinbock of The Golden Thread to explore how pleasure can be ...
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Season 5
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Episode 9
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27:37
Touch Therapy in a Digital World with Kumiko Kanayama
Kumiko Sanayama, Shiatsu grandmaster and founder of Five Lives Center of Shiatsu, shares her expertise on managing stress and anxiety through self-shiatsu techniques. Drawing from her family's tradition and years of practice with clients like G...
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Season 5
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Episode 9
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12:34
