Wellness and Wealth
This podcast is for female entrepreneurs who know that when they show up for themselves, they show up better for their business. Each week, you can expect to hear from guests who will discuss self-care topics in mental, physical, and spiritual health. And since I understand that every female entrepreneur has different definitions of self-care, we have episodes that cover practical steps on how to care for yourself to the woo-woo.
Episodes
79 episodes
How to Create Your Baseline Happiness as a Female Entrepreneur with Yenvy Truong
We explore what baseline happiness means and how to build it with a simple Wheel of Life check-in, using awareness, proactive health, and small daily habits to restore energy and focus. We share practical ways to personalize self-care without g...
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Season 6
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Episode 3
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18:42
Food Freedom, Not Fear with Sloane Elizabeth
Diet rules don’t just live on your plate—they live in your head and your history. We invited food freedom coach and holistic wellness expert Sloane Elizabeth to unpack how fear-based nutrition, viral trends, and moralized labels push smart peop...
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Season 6
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Episode 2
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19:30
The Power of Journaling for Mental Clarity and Self Discovery with Kerstin Phillips
We explore a five-step journaling method that helps busy people find clarity in minutes and explains why pen and paper unlock more honesty than typing. Kristen shares practical tools, common blocks, and how short, messy pages turn shoulds into ...
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Season 6
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Episode 1
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18:24
Self-Compassion Over Hustle: Mindful Leadership for Female Entrepreneurs with Melissa Arroyo
We explore how mindful self-compassion helps women founders trade hustle and grind for gentle, sustainable motivation. A counselor shares practical tools, early warning signs of overload, and simple grounding skills to build a business with rea...
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Season 5
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Episode 12
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16:39
Burnout, Boundaries, and Becoming a Better Leader with Dr. Jacqueline Kerr
Burnout isn’t just exhaustion; it’s a slow shift in your identity, boundaries, and belief system that many women entrepreneurs don’t recognize until they hit a breaking point. In this powerful conversation, behavior scientist and burnout ...
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Season 5
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Episode 11
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30:50
Where Does The Body End And The Spirit Begin? (with Lori Krajewski)
In this episode, Body Begin Spirit Begin, we explore the powerful question: where does the body begin and the spirit begin? Lori Krajewski and I unpack the idea of dis ease as a loss of ease across physical, emotional, mental, and spirit...
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Season 5
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Episode 10
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37:17
From Shame to Signal: Reclaiming Pleasure as Medicine with Stacie Steinbock
Stress does not just live in your head. It shapes your breath, your hormones, and the decisions you make when you are tired, stretched thin, or carrying tension for too long. In this episode of Wellness and Wealth, we explore reclaiming pleasur...
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Season 5
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Episode 9
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27:37
Touch Therapy in a Digital World with Kumiko Kanayama
In a world dominated by screens and constant connection, many people are rediscovering the importance of touch therapy in a digital world. In this episode of Wellness & Wealth, Shiatsu grandmaster Kumiko Sanayama, fou...
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Season 5
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Episode 9
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12:34
Calm Your Brain: Lens Neurofeedback Explained with Nicole Bankhead
Neurofeedback Explained: In this episode, Wendy sits down with Nicole Bankhead, founder of Serenity Wellness Counseling, to explore LENS (Low Energy Neurofeedback System), a gentle, tech assisted approach to supporting nervous system reg...
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Season 5
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Episode 8
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9:49
Ditch the Rules, Keep the Wisdom: A Conversation on Intentional Eating with Paige Harris
Ever feel trapped between diet culture's rigid rules and your body's confusing signals? You're not alone. Wellness coach Paige Harris breaks down why traditional approaches to healthy eating fail so many women, especially those who'...
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Season 5
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Episode 7
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24:24
Stillness in Motion: How Labyrinths Help Us Come Home to Ourselves
Feeling overwhelmed by the endless demands of entrepreneurship? Yearning for a practice that quiets your racing mind without requiring another thing on your to-do list? This episode introduces a centuries-old contemplative practice that's surpr...
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Season 5
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Episode 6
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13:56
Holistic Harmony: Exploring Ayurveda Wellness for Mind & Body with Gauri Jannarkar
Episode Title: Holistic Harmony: Exploring Ayurveda Wellness for Mind & Body with Gauri JannarkarIn this enlightening episode of "Wellness and Wealth," host Wendy Manganaro welcomes Gauri Jannarkar, a renowned Ayurveda and wel...
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Season 5
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Episode 5
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14:42
Shining Bright: The Power of Visibility in Entrepreneurship with Gaëlle Berruel
This episode centers on the vital connection between mindset, wellness, and visibility for women entrepreneurs. We discuss the transformative power of collaboration and challenge the societal narratives that inhibit female visibility, emphasizi...
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Season 5
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Episode 3
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27:32
Twas the Night Before Holidays: A Self-Care Ode
Imagine savoring the quiet moments before the holiday chaos, where tranquility reigns supreme and self-care takes center stage. Have you ever wondered what it would be like to fully embrace the joy of the season without the stress? Our latest e...
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2:56
Elevating Focus and Productivity through Nutrition with Evelina Dimitri
Unlock the secrets to boosting your focus and productivity just in time for the bustling holiday season by tuning into our insightful conversation with holistic healing expert Evelina Dimitri. With her extensive background as a registered nurse...
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Season 5
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Episode 2
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21:47
The Intricate Dance of Grief and Healing during the Holidays with Dr. Ebony Green
Welcome to the inspiring first episode of Season 5 of Wellness and Wealth, where we dive deep into the transformative power of grief, especially during the holiday season. Join us with the insightful Dr. Ebony Green, a revered registered nurse ...
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Season 5
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Episode 1
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31:12
Dyna Vink's Empowering Guide to Thriving during Perimenopause
Strap in for a deeply insightful conversation with the inspiring Dyna Vink, a guiding light for women navigating the intricate path of perimenopause. Donna courageously opens up about her dance with perimenopause and how her journey steered her...
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20:50
Exploring Body Positivity and Intuitive Eating with Dr. Jo
Have you ever stopped to consider the profound impact of body shaming and societal beauty standards on your self-perception? Prepare to be enlightened as we chat with Dr. Jo, a holistic coach, yoga teacher, and clinical psychology expert. In ou...
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Season 4
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Episode 11
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25:31
Unveiling Hydration's Role in Optimal Health with Dorcia Hart
Ready to unlock the unparalleled power of H2O? Join us as we dive into an enlightening conversation with pharmacist and nutrition enthusiast Dorsha Hart, who shares her journey on the transformative effects of proper hydration on health. We ven...
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Season 4
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Episode 10
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20:21
Dilyana Maliva's Guide to Embracing Menopause with Grace and Grit
Ladies, have you ever felt dismissed by the medical community when voicing your experiences with menopause? Meet Dilyana Maliva, a former lawyer and now a holistic menopause coach, who will validate your experiences and guide you through this t...
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Season 4
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Episode 9
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16:54
Exploring the Transformational Power of Meditation with Deidre Finn
Ready to transform your life through meditation? Join us as we journey into mindfulness with our insightful guest, Deidre Finn. For over 30 years, Deidre has been infusing holistic practices into her physical therapy work, helping clients balan...
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Season 4
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Episode 8
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22:35
Amplifying Wellness and Wealth through Crystal Healing with Damla Aktekin
Prepare to illuminate your path to wellness and wealth with the magic of crystal healing. As your guide, I, Wendy Manganero, am thrilled to host this transformative journey with Damla, a gifted inner child energetic wound healer and crystal hea...
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Season 4
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Episode 7
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17:31
The Art of Converting Stress into Strength with Dr. Cindy Tsai
Imagine a life where stress is not a burden but a strength. Dr. Cindy Sy, our esteemed guest for today’s podcast, is an award-winning physician who found her way out of chronic stress and illness through alternative healing methods. Her remarka...
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Season 4
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Episode 6
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23:45
Brittany Prince on Evolving as an Entrepreneur and Prioritizing Self-Care
Imagine the relief of taking a deep breath, stepping back from the edge of overwhelm, and confidently navigating the ups and downs of entrepreneurship. That's exactly what we're promising you'll glean from our intimate conversation with the dyn...
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Season 4
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Episode 5
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24:36
The Power of a T Profile: Insights from Barry Blauvelt
Have you ever wondered how your communication and collaboration skills can propel your career? Join us for a stimulating conversation with Barry Blauvelt, CEO of Innovera Incorporated, who introduces us to the ingenious concept of a "T profile....
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Season 4
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Episode 4
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42:37