The AfterBody™️ Podcast with Olivia Lagunzad
The AfterBody™ Podcast
Where strong after baby? Becomes your new normal bestie.
Hosted by (ME!) postpartum fitness and nutrition coach Olivia Lagunzad, this show is your go-to space for real, honest conversations about rebuilding your body, fueling your life, and reclaiming your strength—physically, mentally, and emotionally—after baby. Whether you’re breastfeeding, deep in the toddler trenches, or just starting to feel ready again, you’ll find simple strategies, expert insights, and empowering mindset shifts to help you thrive in your after body.
The AfterBody™️ Podcast with Olivia Lagunzad
#54: *Steal My Strategy* to Building Muscle + Toning Up as a Workout-From-Home Mom
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TLDR: This is my exact workout strategy + nutrition targets that I hit as a WOFH Mom whose on a mission to build muscle this year! (and you can do this too)