The AfterBody™️ Podcast with Olivia Lagunzad

The AfterBody™ Podcast

Where strong after baby? Becomes your new normal bestie.

Hosted by (ME!) postpartum fitness and nutrition coach Olivia Lagunzad, this show is your go-to space for real, honest conversations about rebuilding your body, fueling your life, and reclaiming your strength—physically, mentally, and emotionally—after baby. Whether you’re breastfeeding, deep in the toddler trenches, or just starting to feel ready again, you’ll find simple strategies, expert insights, and empowering mindset shifts to help you thrive in your after body.

Podcasting since 2022 • 78 episodes

The AfterBody™️ Podcast with Olivia Lagunzad

Latest Episodes

#76: I'm One Month Postpartum and I Feel Better Than I Did After My First Baby. Here's Why.

July 01, 2026 • 21:18

#76: The Difference Between Moms Who Rebuild Postpartum...and The Moms Who Don't

May 26, 2026 • 27:06

#75: Why You're Not Losing Weight While Breastfeeding (And It's Not What You Think)

May 21, 2026 • 27:11

#74: If I Had To Rebuild My Postpartum Body From Scratch, I'd Start Here (...and it's not what you think)

I’ve lost 70lbs after kids, while breastfeeding and never losing my supply. AND I’m about to do it again with baby #3 due this June. So when I ask myself what I’d actually do differently if I had to start from zero? The a...

April 13, 2026 • 24:46

#73: If I Wanted To STOP Losing and Gaining The Same 10lbs Over and Over Postpartum...Here's How I'd Do It

February 25, 2026 • 34:08

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