The AfterBody™️ Podcast with Olivia Lagunzad
The AfterBody™ Podcast
Where strong after baby? Becomes your new normal bestie.
Hosted by (ME!) postpartum fitness and nutrition coach Olivia Lagunzad, this show is your go-to space for real, honest conversations about rebuilding your body, fueling your life, and reclaiming your strength—physically, mentally, and emotionally—after baby. Whether you’re breastfeeding, deep in the toddler trenches, or just starting to feel ready again, you’ll find simple strategies, expert insights, and empowering mindset shifts to help you thrive in your after body.
Episodes
78 episodes
#74: If I Had To Rebuild My Postpartum Body From Scratch, I'd Start Here (...and it's not what you think)
I’ve lost 70lbs after kids, while breastfeeding and never losing my supply. AND I’m about to do it again with baby #3 due this June. So when I ask myself what I’d actually do differently if I had to start from zero? The a...
#73: If I Wanted To STOP Losing and Gaining The Same 10lbs Over and Over Postpartum...Here's How I'd Do It
#71: You Can Cut Calories Allllll You Want...(that alone isn't enough to feel great in your postpartum body...but THIS is)
#63: So You Want To Be An Online Fitness Coach?
So You Want To Be An Online Fitness Coach? START HERE.
#62: The ONE Missing Piece Holding You BACK From Hitting Your Fitness Goals...[*it might not be what you think*]
This ONE THING is often the difference between who reaches their New Year's Goals by December 31st + who sets the same goal on January 1st 2024 + January 1st 2025. + It may not be what you think...
#61: The EXACT Recipe My 1-1 Client Used To Lose 47lbs of Fat in 13 Months
No, seriously. Fat loss is complex--but for my clients? It's simple. When you KNOW what to do, you KNOW your body, you KNOW how to make money moves with a high ROI in your journey--the vibe of fatloss is wildly differe...
#60: THEN: 2 Years to Lose My First 5lbs--NOW: ~50lbs Down In 12 Months [HERE'S WHAT I DID DIFFERENTLY]
A cheat code, if you will, to what TO and NOT to do, from yours truly. I've lived through many eras of my fitness journey over the years--and now my current era is absolutely *cringing* at what my younger self did to try to lose we...
#59: Lose 5-10lbs By 2024 [WITHOUT Tracking Your Food]--Here's How
What do the letters "MDTSD" stand for? Listen to this episode + you'll learn how to make this mantra the KEY to your success this season. Simple. Straightforward. Success.
#58: Baby #2 [*THE DEBRIEF*] + Answering Your Instagram Questions
You asked, I answered! Everything you want to know about Baby #2 is here!
#57: My Proven Method to Eating What You WANT + What Your Body NEEDS For Lifelong Results
"Eat what you want AND what you need" is one of the most popular, up and coming, diet strategies hitting the inter web--and with good reason. Balance has never been more important for lifelong results + success as it is right now. Here's ...
#56: Overcoming Gym-Timidation Once And For All [Tested Tips For Success]
If you've ever felt uneasy going into the gym...welcome to the club! Inside today's drop I'll walk you through this common experience + how I coach my clients through this, so that they're walking into the gym each day like they own the place. ...
#55: Instead of Waiting For Motivation To Come To YOU--Do *THIS* Instead
Here's my .03 on how to build + create your own motivation, even on those days when you feel like it's at an all time low.
#54: *Steal My Strategy* to Building Muscle + Toning Up as a Workout-From-Home Mom
TLDR: This is my exact workout strategy + nutrition targets that I hit as a WOFH Mom whose on a mission to build muscle this year! (and you can do this too)
#53: 5 Things I'd *NOT* Do Postpartum [As A Mom and Pregnancy + Postpartum Specialist]
(You're going to want to save this one)If you're a mom, future mom, or know a soon to be mom--this one is a guaranteed HIT. Loved this episode? Thoughts to share? Shoot me a message @olivialagunzadfit on IG + let's connect