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The AfterBody™️ Podcast with Olivia Lagunzad
The AfterBody™ Podcast
Where strong after baby? Becomes your new normal bestie.
Hosted by (ME!) postpartum fitness and nutrition coach Olivia Lagunzad, this show is your go-to space for real, honest conversations about rebuilding your body, fueling your life, and reclaiming your strength—physically, mentally, and emotionally—after baby. Whether you’re breastfeeding, deep in the toddler trenches, or just starting to feel ready again, you’ll find simple strategies, expert insights, and empowering mindset shifts to help you thrive in your after body.
The AfterBody™️ Podcast with Olivia Lagunzad
#56: Overcoming Gym-Timidation Once And For All [Tested Tips For Success]
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If you've ever felt uneasy going into the gym...welcome to the club! Inside today's drop I'll walk you through this common experience + how I coach my clients through this, so that they're walking into the gym each day like they own the place.
And here's how you can, too!