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The AfterBody™️ Podcast with Olivia Lagunzad
The AfterBody™ Podcast
Where strong after baby? Becomes your new normal bestie.
Hosted by (ME!) postpartum fitness and nutrition coach Olivia Lagunzad, this show is your go-to space for real, honest conversations about rebuilding your body, fueling your life, and reclaiming your strength—physically, mentally, and emotionally—after baby. Whether you’re breastfeeding, deep in the toddler trenches, or just starting to feel ready again, you’ll find simple strategies, expert insights, and empowering mindset shifts to help you thrive in your after body.
The AfterBody™️ Podcast with Olivia Lagunzad
#59: Lose 5-10lbs By 2024 [WITHOUT Tracking Your Food]--Here's How
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What do the letters "MDTSD" stand for? Listen to this episode + you'll learn how to make this mantra the KEY to your success this season.
Simple. Straightforward. Success.