![#60: THEN: 2 Years to Lose My First 5lbs--NOW: ~50lbs Down In 12 Months [HERE'S WHAT I DID DIFFERENTLY] Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTYwMTI0NjYzLCJwdXIiOiJibG9iX2lkIn19--a4489b4e52e2a40000b0ce71badf9237bae4c2d2/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Screen%20Shot%202025-12-11%20at%201.11.01%20PM.png)
The AfterBody™️ Podcast with Olivia Lagunzad
The AfterBody™ Podcast
Where strong after baby? Becomes your new normal bestie.
Hosted by (ME!) postpartum fitness and nutrition coach Olivia Lagunzad, this show is your go-to space for real, honest conversations about rebuilding your body, fueling your life, and reclaiming your strength—physically, mentally, and emotionally—after baby. Whether you’re breastfeeding, deep in the toddler trenches, or just starting to feel ready again, you’ll find simple strategies, expert insights, and empowering mindset shifts to help you thrive in your after body.
The AfterBody™️ Podcast with Olivia Lagunzad
#60: THEN: 2 Years to Lose My First 5lbs--NOW: ~50lbs Down In 12 Months [HERE'S WHAT I DID DIFFERENTLY]
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
A cheat code, if you will, to what TO and NOT to do, from yours truly.
I've lived through many eras of my fitness journey over the years--and now my current era is absolutely *cringing* at what my younger self did to try to lose weight.
If you want to move like I do NOW in my journey, and skip the "is it working? is something wrong with my body phase?"
This ones for you!