![#62: The ONE Missing Piece Holding You BACK From Hitting Your Fitness Goals...[*it might not be what you think*] Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTYwMTI0NjYzLCJwdXIiOiJibG9iX2lkIn19--a4489b4e52e2a40000b0ce71badf9237bae4c2d2/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Screen%20Shot%202025-12-11%20at%201.11.01%20PM.png)
The AfterBody™️ Podcast with Olivia Lagunzad
The AfterBody™ Podcast
Where strong after baby? Becomes your new normal bestie.
Hosted by (ME!) postpartum fitness and nutrition coach Olivia Lagunzad, this show is your go-to space for real, honest conversations about rebuilding your body, fueling your life, and reclaiming your strength—physically, mentally, and emotionally—after baby. Whether you’re breastfeeding, deep in the toddler trenches, or just starting to feel ready again, you’ll find simple strategies, expert insights, and empowering mindset shifts to help you thrive in your after body.
The AfterBody™️ Podcast with Olivia Lagunzad
#62: The ONE Missing Piece Holding You BACK From Hitting Your Fitness Goals...[*it might not be what you think*]
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This ONE THING is often the difference between who reaches their New Year's Goals by December 31st + who sets the same goal on January 1st 2024 + January 1st 2025.
+ It may not be what you think...