The AfterBody™️ Podcast with Olivia Lagunzad
The AfterBody™ Podcast
Where strong after baby? Becomes your new normal bestie.
Hosted by (ME!) postpartum fitness and nutrition coach Olivia Lagunzad, this show is your go-to space for real, honest conversations about rebuilding your body, fueling your life, and reclaiming your strength—physically, mentally, and emotionally—after baby. Whether you’re breastfeeding, deep in the toddler trenches, or just starting to feel ready again, you’ll find simple strategies, expert insights, and empowering mindset shifts to help you thrive in your after body.
The AfterBody™️ Podcast with Olivia Lagunzad
#74: If I Had To Rebuild My Postpartum Body From Scratch, I'd Start Here (...and it's not what you think)
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I’ve lost 70lbs after kids, while breastfeeding and never losing my supply. AND I’m about to do it again with baby #3 due this June.
So when I ask myself what I’d actually do differently if I had to start from zero? The answer might surprise you.
In this episode I’m sharing the one thing I’d prioritize before calories, before workouts, before any fat loss strategy for that matter, and why skipping this step is EXACTLY why so many postpartum moms stay stuck.
Understanding what your postpartum body needs to thrive with post-baby results is the secret sauce--because moms CAN have their babies AND their healthy bodies, too.