Your Thought Life Mindset Podcast
Unlock the Power of Your Mind with the Your Thought Life Mindset Podcast
Join Mike, host of a top 5% podcast with listeners in over 170 countries, as he guides entrepreneurs, small business owners, and senior leaders to break through mental barriers, elevate their leadership, and achieve personal and professional success.
This podcast is your go-to resource for mastering mindset, business, and leadership. With interviews featuring over a dozen top CEOs and global leaders, Mike brings you actionable insights and strategies from the minds shaping the future of business and innovation.
Blending Mindfulness, Cognitive Behavioral Therapy (CBT), and Neuro-Linguistic Programming (NLP), each episode helps you understand the science behind mindset transformation. Learn how to overcome limiting beliefs, optimize your focus, and turn challenges into triumphs.
If you're looking to build confidence, find clarity, and create a roadmap to success, Your Thought Life Mindset Podcast is your ticket to thriving.
Subscribe now and start transforming your mindset today!
https://linktr.ee/yourthoughtlife
Episodes
348 episodes
The Overthinking Loop and How to Break It
Overthinking can trap you in a cycle of doubt and indecision, draining your energy and stalling progress. This episode dives into the neuroscience behind overthinking and offers actionable strategies to break free from the mental hamster wheel....
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Episode 349
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14:44
Rewriting Your Internal Story
In this episode, we explore how the stories we tell ourselves shape our reality and either limit or empower us. You’ll learn why your internal narrative matters, backed by science and psychology, and discover practical steps to identify, challe...
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Episode 348
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15:06
Why People Unknowingly Stay Stuck for Years
In this episode of the YTL Podcast, host Michael Anderson explores the hidden reasons why so many people remain stuck in the same place for years without realizing it. Drawing on psychological research and real-world examples, Michael uncovers ...
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Episode 347
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17:12
Who is the Inner Critic and Why is it So Loud
In this episode, we explore the concept of the inner critic, that judgmental voice inside our heads that often undermines our confidence and self-worth. We delve into the origins of this inner critic, tracing it back to childhood experiences an...
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Episode 346
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14:27
The Psychology of Discipline
In this episode, we explore the psychology of discipline and how to cultivate it in your life. We discuss the science behind self-control, practical steps to build discipline, and the importance of mindset. Learn how to connect your goals to yo...
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Episode 345
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14:31
The Scarcity Mindset and How it Hurts You
In this episode of the YTL Podcast, Michael Anderson unpacks the concept of the scarcity mindset and how it can quietly undermine your confidence, relationships, and career growth. You’ll learn how scarcity thinking shows up in everyday life, w...
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Episode 344
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12:00
The Root Cause of Fear of Failure
In this episode, we explore the root cause of the fear of failure and provide actionable strategies to overcome it. We delve into the psychology behind this fear, emphasizing the importance of adopting a growth mindset. Discover how reframing f...
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Episode 343
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12:28
Done is Better Than Perfect
In this episode of the YTL Podcast, host Michael Anderson explores the hidden reasons why so many people remain stuck in the same place for years without realizing it. Drawing on psychological research and real-world examples, Michael uncovers ...
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Episode 342
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13:03
How Overthinking Hijacks Your Progress
Overthinking feels productive, but it’s secretly one of the biggest roadblocks to your growth. In this episode, we uncover how analysis paralysis hijacks your progress, drains your mental energy, and creates the illusion of control while keepin...
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Episode 341
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14:58
Success Loves Structure
Success is working with structure, not harder. In this episode, we unpack how creating intentional routines and disciplined habits gives high-achieving entrepreneurs and business leaders a powerful edge. You’ll learn why motivation isn’t enough...
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Episode 340
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13:10
Getting Comfortable With Being Uncomfortable
Ready to push past what's holding you back? This episode dives deep into the science behind why stepping outside your comfort zone isn't just good advice, it's essential for anyone serious about growth and leadership.Michael breaks down ...
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Episode 339
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16:21
Can Scarcity and Abundance Exist Together
In this powerful episode, we break down the crucial mindset shift from scarcity to abundance. Entrepreneurs, small business owners, and leaders often unknowingly limit themselves by focusing on what they lack instead of what is possible. We unc...
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Episode 338
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16:06
Good Decisions Start With Your Mindset
Your mindset is the starting point for every decision you make whether it's taking a career leap, handling conflict, or stepping into your next level of growth. In this episode of Your Thought Life, we uncover how your inner world shap...
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Episode 337
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14:09
Turning Mistakes Into Learning Opportunities
Ever replay a past mistake, feeling weighed down by guilt or regret? Join Michael Anderson on Your Thought Life Mind Podcast as he explores how to transform those errors into powerful learning opportunities. Discover why our brains...
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Episode 336
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14:07
Show Up as Your Best Self
In this episode of the YTL Podcast, Michael Anderson explores what it means to show up as your best self. You'll discover the science behind self-awareness, the power of daily intentions, and how self-compassion transforms your mindset. Michael...
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Episode 335
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15:08
Building Higher Self-Confidence
Struggling with confidence? You’re not alone—and you’re not stuck. In this episode, we break down the science of self-confidence and how you can train your brain to believe in your abilities, even when doubt creeps in. Discover five actionable,...
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Episode 334
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16:12
Patterns That Feed Self-Doubt
In this episode of the Your Thought Life Mindset Podcast, we explore the hidden patterns that cause even high-achievers to struggle with self-doubt. From tying self-worth to success, to battling perfectionism and impostor syndrome, these traps ...
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Episode 333
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15:32
Why Success Makes Imposter Syndrome Worse
When everything around your team is changing fast, it’s easy for uncertainty and fear to take over. In this episode, we explore how you can step up as a calm, clear, and confident leader - no matter how chaotic things feel. Learn fi...
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Episode 333
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11:21
Growth Hurts - The Hard Truths No One Tells You
Everyone loves to talk about the results of growth, but few are honest about the discomfort that comes with it. In this raw and motivating episode, we dive into the real, often painful process of personal and professional growth. You’l...
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Episode 331
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14:11
Growing Pains - When Your Business Gets Too Big Too Fast
When rapid growth hits your business, it can feel like a dream turned disaster. In this episode, we explore the hidden pitfalls of scaling too quickly and how to avoid them. You’ll learn five research-backed strategies to navigate growth with s...
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Episode 329
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13:39
When Being a Boss Means Stepping Back and Letting Others Help
Leadership isn’t about doing everything—it’s about empowering others to rise with you. In this episode, we dive into why the best bosses know when to step back and let others help. From neuroscience-backed strategies to real-world team dynamics...
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Episode 328
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14:47
The Journey From Manager to Executive
Making the leap from manager to executive isn’t just about promotion — it’s about transformation. In this episode, we break down the key differences between managing and leading at the executive level, from strategic thinking and empowerment to...
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Episode 328
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18:18
How Being Too Bossy Can Stop Good Ideas
In today’s episode, we dive into a hidden leadership trap: being overly directive. While decisiveness is key in leadership, being too “bossy” can quietly kill innovation, disengage your team, and keep great ideas from ever seeing the light of d...
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Episode 327
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14:35
Stepping Outside Your Comfort Zone
In this empowering episode, we break down what it really takes to step outside your comfort zone and why doing so is critical for growth, leadership, and long-term success. Backed by neuroscience and psychology, Michael shares five practical st...
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Episode 326
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16:26