Your Thought Life Mindset Podcast
Unlock the Power of Your Mind with the Your Thought Life Mindset Podcast
Join Mike, host of a top 5% podcast with listeners in over 170 countries, as he guides entrepreneurs, small business owners, and senior leaders to break through mental barriers, elevate their leadership, and achieve personal and professional success.
This podcast is your go-to resource for mastering mindset, business, and leadership. With interviews featuring over a dozen top CEOs and global leaders, Mike brings you actionable insights and strategies from the minds shaping the future of business and innovation.
Blending Mindfulness, Cognitive Behavioral Therapy (CBT), and Neuro-Linguistic Programming (NLP), each episode helps you understand the science behind mindset transformation. Learn how to overcome limiting beliefs, optimize your focus, and turn challenges into triumphs.
If you're looking to build confidence, find clarity, and create a roadmap to success, Your Thought Life Mindset Podcast is your ticket to thriving.
Subscribe now and start transforming your mindset today!
https://linktr.ee/yourthoughtlife
Episodes
373 episodes
Learning to Fail Forward
This episode examines Harvard Business School research showing failed entrepreneurs are 20% more likely to succeed in their next venture, and Dr. Carol Dweck's growth mindset research on failure as learning opportunity. Learn three strategies: ...
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10:34
Daily Habits of Self-Controlled Professionals
This episode explores Duke University research showing 40% of daily actions are habits, and Dr. Roy Baumeister's work on willpower and decision fatigue. Learn three key habits of self-controlled professionals: Morning Clarity Ritual, Energy Man...
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Episode 372
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13:02
Breaking Through Comparison Traps
This episode examines University of Pennsylvania research showing that limiting social media to 30 minutes daily reduces loneliness and depression, and explores Dr. Leon Festinger's Social Comparison Theory. Learn three strategies to break comp...
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Episode 371
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11:10
Shifting from Scarcity to Abundance
This episode explores Stanford University research on how scarcity thinking creates a "tunneling effect" that limits our ability to see opportunities, based on Dr. Sendhil Mullainathan's work on cognitive bandwidth. Learn three practical techni...
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Episode 370
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9:36
Words That Empower vs Words That Destroy
In this episode of the Your Thought Life Podcast, Michael explores the immense power of words – both the ones we speak to others and the ones we whisper to ourselves. Discover how language shapes mindset, rewires the brain, and either builds co...
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Episode 369
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9:11
The Neuroscience Behind Imposter Thoughts
This episode explores Harvard Business School research showing 70% of people experience imposter syndrome, and Dr. Pauline Clance's work on cognitive dissonance in self-perception. Learn three practical techniques: Evidence Collection Method, L...
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Episode 368
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9:35
The Science of Overwhelm and How to Manage It
This episode explores the neuroscience behind overwhelm, including Stanford University research on how stress affects our prefrontal cortex and decision-making abilities. Learn three evidence-based strategies: the Brain Dump and Prioritize Meth...
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Episode 367
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14:00
Silencing Your Inner Critic to Hear Your Inner Guide
In this episode, we explore the powerful difference between your inner critic and your inner guide, backed by Harvard Medical School research showing that 80% of our daily thoughts can be negative. Learn three practical techniques: the Pause an...
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Episode 366
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12:03
Understanding Authentic Self-Confidence
Key Takeaways: Real confidence comes from competence, positive mindset, and living according to your values. Self-talk significantly impacts confidence levels - awareness and restructuring are essential.Values-act...
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Episode 365
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9:42
The Cure for Overthinking Hypothetical Situations
Episode Resources:5-4-3-2-1 Grounding Technique: A powerful mindfulness exercise to interrupt overthinking patterns Probability Assessment Method: Three key questions to evaluate hypothetical worries rationally&n...
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Episode 364
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10:09
Designing Your Environment for Success
Your environment makes more of your decisions than you realize. In this episode Michael explains how everyday cues like desk layout phone placement lighting and background sounds quietly nudge your brain into action. You will learn the core psy...
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Episode 363
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7:25
How Overthinking Drains Your Confidence
In this episode, we explore how overthinking erodes confidence and how to replace it with decisive action. Research, like the Columbia jam study, shows fewer choices lead to faster decisions and greater self-trust. Overthinking creates anxiety,...
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Episode 362
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11:21
Believing in Yourself Through a Confidence Dip
This episode of Your Thought Life Mindset, "Believing in Yourself Through a Confidence Dip," explores how confidence is a trainable skill, not a fixed trait. We delve into the psychology of learning curves and the brain's negativity bias, offer...
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Episode 361
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11:03
Reframing "I'm Not Enough" Thinking
In this episode, Michael Anderson explores the science and psychology behind belief systems and how they shape every aspect of our lives. You’ll learn why most of your beliefs are subconscious, how to spot the ones that are holding you back, an...
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Episode 360
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13:45
Upgrading Your Belief System
In this episode, Michael Anderson explores the science and psychology behind belief systems and how they shape every aspect of our lives. You’ll learn why most of your beliefs are subconscious, how to spot the ones that are holding you back, an...
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Episode 359
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15:27
Why You Are Tired All The Time
In this episode of the YTL Podcast, Michael Anderson explores the real reasons behind chronic tiredness and why so many professionals feel exhausted even after a full night’s sleep. You’ll learn about the psychological and environmental factors...
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Episode 358
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11:40
How Fear Impacts Decision-Making
IIn this insightful episode of the YTL Podcast, Michael Anderson delves into the often-unseen ways fear influences our daily decisions. Moving beyond the simple concept of "overcoming fear," Michael explores how this primal emotion subtly shape...
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Episode 357
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16:09
SPECIAL EPISODE: Our Move to Mexico Made Easy! | Interview with MyPlaceAtQuerétaro
This is the company that we used and could not be happier ⭐⭐⭐⭐⭐!THANK YOU ROMI AND LIZ 💙💙------------------------------------------------------------------------------------------------------------------🎙️ Welcome MyPlac...
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1:03:04
Trust Building from Within
In this episode of the YTL Podcast, Michael Anderson takes you on a deep dive into the foundation of all personal and professional growth: self-trust. You’ll learn why trusting yourself is the key to building confidence, making better decisions...
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Episode 356
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15:18
10 Tips to Boost Self Worth
In this episode, Michael Anderson explores the science and psychology behind self-worth, revealing why seeking validation from others can undermine your confidence and well-being. You’ll discover ten fresh, actionable strategies to build genuin...
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Episode 355
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14:00
Cultivating Courage in Daily Choices
In this empowering episode of the YTL Podcast, Michael Anderson dives deep into cultivating courage in your daily choices, revealing why small acts of bravery are the secret to a more fulfilling life. Discover the psychological and neurological...
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Episode 354
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13:43
Building Authentic Confidence
In this episode of the YTL Podcast, Michael Anderson dives deep into the real meaning of authentic confidence and why it’s so much more powerful than simply faking it. You’ll learn the science behind self-efficacy, how to break free from the co...
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Episode 353
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16:25
When Clarity Fades - Anxiety Takes Over
In this episode of the YTL Podcast, Michael Anderson explores the deep connection between anxiety and a lack of clarity, especially for professionals and entrepreneurs. You’ll learn why uncertainty triggers anxiety in the brain, how this cycle ...
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Episode 352
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14:49
The Voice That Sabotages Success
Your inner critic might be the biggest obstacle standing between you and your goals. In this episode, we examine the origins and impact of this harsh internal voice and how it affects your confidence and mental health. You’ll learn effective te...
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Episode 351
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16:35
Identifying Invisible Mindset Blocks
Many of us face unseen mental barriers that quietly sabotage our success. This episode uncovers how to recognize these invisible mindset blocks through self-awareness, emotional insight, and feedback. You’ll discover the science behind these hi...
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Episode 350
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15:14