Confusion to Clarity
The ‘Confusion to Clarity’ podcast is for anyone who needs that reminder that they really are capable of achieving amazing things! We will be diving deep in to all things mindset, manifestation, spirituality! Hosted by Natalie! A clinical Hypnotherapist, Psychotherapist, coach, mum of three and lover of all things mindset, manifestation and Dachshund! This podcast is going to give you a break from reality, teach you the tools and techniques you need to make your goals your reality and to finally STOP PLAYING SMALL!
Confusion to Clarity
Beating Holiday Burnout: Simple Tips for Rest, Boundaries, and Less Anxiety
🎄 Does the holiday season leave you feeling more frazzled than festive? You’re not alone! In this episode, we’re diving into why anxiety often peaks during Christmas and how you can reclaim your peace and joy.
We’ll explore:
✨ Why holiday anxiety feels worse than usual and how to manage it.
✨ Simple nighttime habits to help you feel rested, even during the busiest season.
✨ How to avoid burnout while juggling endless to-do lists and social commitments.
✨ Practical ways to say “no” during the holidays—guilt-free!
Whether you’re overwhelmed by shopping, struggling to keep up with holiday events, or just looking for ways to stay calm and grounded, this episode is packed with actionable tips to help you navigate the season with ease.
Download my Winter Blues subliminal:
https://pensight.com/x/claritycoachingandhypnotherapy/light-within-inner-warmth-for-darker-days-subliminal
Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag
TikTok:
https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk
www.claritych.co.uk