Confusion to Clarity
The ‘Confusion to Clarity’ podcast is for anyone who needs that reminder that they really are capable of achieving amazing things! We will be diving deep in to all things mindset, manifestation, spirituality! Hosted by Natalie! A clinical Hypnotherapist, Psychotherapist, coach, mum of three and lover of all things mindset, manifestation and Dachshund! This podcast is going to give you a break from reality, teach you the tools and techniques you need to make your goals your reality and to finally STOP PLAYING SMALL!
Episodes
75 episodes
My Manifestation Secrets: Clarity, Energy & The Power of Revision
Ready to unlock your manifestation power and finally call in the life you’ve been dreaming of? In this episode, We're diving deep into manifestation, clarity, nervous system regulation, and Neville Goddard’s powerful revision te...
•
43:39
Anxiety vs Intuition — How to Tell the Difference
Have you ever felt that flutter in your stomach and wondered… is this my intuition warning me, or just my anxiety spiraling again?You’re not alone. So many of us second-guess our gut feelings, especially if we’ve experienced tra...
•
29:36
Walking Meditation for Grounding, Peace & Empowerment
⚠️ Disclaimer: This walking meditation is designed to support mindfulness during movement. Please stay aware of your surroundings and prioritise your safety, especially when near roads, in unfamiliar areas, or while using headp...
•
20:45
When You Stop Chasing and Start Noticing
🎙️ The Power of Mini MiraclesThis week’s episode comes from a gentle, reflective space—the kind that invites you to slow down and listen in closely to the quiet moments in your life.Lately, I’ve been thinking about ...
•
21:15
The Power of the Pause
This week’s episode comes from a tender, honest place, one where exhaustion, overwhelm, and emotional waves have made their presence known.As the school year wraps up and life starts to shift pace, I’ve been feeling the weight of trying ...
•
15:38
Heartbreak, People-Pleasing & The Fear of Not Being Enough!
🧠 Episode Summary: Do you ever feel trapped in patterns that hurt, whether it's toxic love, people-pleasing, self-sabotage, or deep loneliness? You're not alone, and you're not broken. In this powerful episode, we explore th...
•
35:26
Slow Down. Breathe. Begin Again: Your 7-Day Soul Reset
Are you feeling emotionally drained, heartbroken, or simply disconnected from who you truly are? This powerful 7-day audio experience is here to help you gently reclaim your energy, reconnect with your truth, and rise into the woman you'...
•
40:26
Life is a mirror: What your triggers are trying to tell you!
In this gentle, powerful episode, we're diving into a topic that hits close to home for so many of us: Triggers — and how they often reflect unhealed parts of ourselves.Have you ever felt unexpectedly stung by something small a to...
•
26:11
Flat, Tired, Unmotivated? Here’s What Might Really Be Going On
In this Q&A episode, we explore why so many women are feeling emotionally flat, unmotivated, or “off” right now even when nothing seems technically wrong. If you’ve been feeling tired for no clear reason, stuck in limbo, or even gu...
•
19:42
From Anxious to Aligned: Daily Habits That Keep Me Sane!
🎙️ From Anxious to Aligned: My 3 Daily Habits That Keep Me SaneEpisode Summary:In this heartfelt and empowering episode, I open up about the three simple yet transformative daily habits that help me manage anxiety, stay gro...
•
39:48
Love Bombing: Why It Happens and How to Reclaim Your Power
This is an episode I’ve been meaning to record for a while—because it’s close to home for so many of the women I work with. And maybe even for you. I have witnessed the heartbreak, the confusion, the deep self-questioning it leaves ...
•
33:06
When Sleep Slips — Why It’s the First Thing to Go (and What That Really Means)
Have you been struggling with sleep lately? You're not alone. In this episode, we’re diving into a quiet but powerful pattern so many of us fall into—especially when life gets overwhelming, stressful, or emotionally heavy: sleep is th...
•
39:03
Rebuilding & Rediscovering Yourself – Life After Heartbreak & Finding Clarity
Are you feeling lost after a breakup or divorce? Or maybe you're struggling to figure out what you truly want in life? You’re not alone, and in this episode of Confusion to Clarity, I’m answering two powerful questions from listeners:<...
•
27:50
Spring Awakening: Navigating Seasonal Anxiety & Embracing Change
🎙️ Spring Awakening: Why Seasonal Change Can Trigger Anxiety & How to Embrace ItAs the world shakes off winter and blossoms into spring, many of us expect to feel energised and renewed. But what if, instead, you’re feeling ove...
•
17:41
Manifestation Q&A: Unlocking the Secrets to Success
Manifestation Q&A: Your Biggest Questions Answered!Feeling stuck in your manifestation journey? Wondering why things aren’t working or how to fine-tune your practice? In this episode, we’re answering your top questions about m...
•
42:46
The Rush Trap – How to Slow Down and Be More Present
Feeling overwhelmed by the constant rush of life? Always thinking ahead, juggling tasks, and feeling like there’s never enough time? In this episode, we’re diving into The Rush Trap—why we’re always in a hurry, how it’s affecting...
•
30:45
"Feeling Stuck? Your Questions Answered!"
Feeling Stuck? Your Questions Answered!Feeling stuck in life, career, or personal growth? You’re not alone! In this episode, we’re tackling your biggest questions about feeling stuck, anxious, and overwhelmed. Whether yo...
•
34:48
New Year Strategies: Clarity, Confidence, and Calm
Happy New Year! 🎉 In this episode, we’re diving into all things New Year, from setting meaningful goals to managing the pressure this time of year can bring. Whether you’re feeling inspired or overwhelmed, this episode is packed with actionable...
•
32:06
Beating Holiday Burnout: Simple Tips for Rest, Boundaries, and Less Anxiety
🎄 Does the holiday season leave you feeling more frazzled than festive? You’re not alone! In this episode, we’re diving into why anxiety often peaks during Christmas and how you can reclaim your peace and joy.We’ll explore:<...
•
33:52
Anxiety unpacked: practical tips to manage overthinking and find support
Welcome back to another episode! I hope you’ve had a wonderful week and are ready for some helpful, practical tips to navigate anxiety and daily challenges. This episode is packed with actionable advice, so whether you’re feeling stressed, stru...
•
26:11
Navigating Winter Blues: Tips for Mental Wellbeing, Holiday Stress, and Healthy Boundaries
Welcome back to another episode! I hope your week has been amazing. This week, we’re diving into a topic many of us grapple with as the colder months set in: preparing for winter—both emotionally and mentally.From the shorter days to the...
•
28:45
Motherhood Unfiltered Q&A: Morning Routines, Guilt-Free Self-Care, and Finding Balance
Welcome back to another episode! I hope you've had a great week. Today’s episode is a special Q&A where I answer some of your questions about motherhood. From morning routines to managing guilt and anxiety, I’ve gathered your questions to s...
•
47:56
Evening rituals for success: How to create a transformative night routine,
In this episode, we dive deep into the power of evening routines and how they can set you up for success. If you've been searching for ways to end your day with intention and reclaim your nights, this is the episode for you!✨ What You...
•
32:54
Write Your Own Rule Book and Live Life on Your Terms
Hello!Are you tired of living by everyone else’s expectations? In this empowering episode, we’re diving deep into how you can write your own rule book and start living life on your terms. Inspired by real conversations with cli...
•
28:19
Transform your morning routine for more success and abundance
In this episode, we dive into the world of morning routines and explore why starting your day with intention can set the tone for a more productive and fulfilling life. Whether you're a seasoned early bird or struggling to maintain consiste...
•
36:42