Confusion to Clarity
The ‘Confusion to Clarity’ podcast is for anyone who needs that reminder that they really are capable of achieving amazing things! We will be diving deep in to all things mindset, manifestation, spirituality! Hosted by Natalie! A clinical Hypnotherapist, Psychotherapist, coach, mum of three and lover of all things mindset, manifestation and Dachshund! This podcast is going to give you a break from reality, teach you the tools and techniques you need to make your goals your reality and to finally STOP PLAYING SMALL!
Episodes
86 episodes
The Lonely Partnership: How to Regain Your Calm When You’re Carrying It All
Feeling Like You’re Doing It All Alone in Your Relationship?Do you feel like you’re carrying the mental load, the planning, organising, emotional labour, and responsibility — while your partner stays on the sidelines?In thi...
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33:34
Consistency & Mental Health: Small Steps That Keep You Grounded
Feeling overwhelmed or stuck in cycles of stress? You’re not alone. In this episode, I explore the true meaning of consistency — not perfection, not productivity, but the gentle, practical habits that support your mental health every day.
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27:59
Outgrowing People: Boundaries, Loneliness, and Growth - Q&A
Have you ever felt like the people around you just don’t fit anymore? Like you’ve changed, but everyone else expects the old version of you? In this episode, we explore why outgrowing people can feel lonely and how to navigate the emotion...
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44:31
Permission to Slow Down - Guided Meditation
Slow Down + Soften: A Guided Meditation to Help You PauseIf life feels like it’s constantly pulling you forward rushing from Christmas, straight into Valentine’s… and already thinking about Easter, this calming guided meditati...
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18:44
Manifesting with Clarity: What I'm Calling In (And How I'm Making It Happen)
In this week’s episode, I’m taking you behind the scenes and sharing exactly how I’m manifesting 2026 with intention, not pressure.This episode is the natural follow-on from the last three, where we reflected on the past year, gath...
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43:39
So… If This Year Felt Hard, Let’s Explore Why
Have you looked back on this year and thought…“I didn’t really achieve anything.”“Nothing big happened.”“Why does it feel heavier than last year?”If so, this episode is for you.In today’s episode, I’m i...
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39:49
Small Actions, Big Impact: How to Start Creating Momentum Today
In this weeks episode of Confusion to Clarity, I guide you through one of the most transformative truths in personal development: small, consistent actions are what create massive long-term change.If you’re feeling stuck, overwhelm...
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29:08
The Energy Shift You Need: Moving On From The Snake Year
From Snake to Horse: Reflect, Release & Rise Into Your New YearIn this episode of Confusion to Clarity, we’re diving into the energy shift from the Year of the Snake into the Year of the Horse and how you can use this transitio...
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34:55
Do You Have Eight Minutes?
🎙️ Do You Have Eight Minutes?In today’s powerful and deeply human episode, we explore a simple yet transformative idea: eight minutes of connection can change everything.Inspired by a moving story shared by Simon Sinek, thi...
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19:58
Finding Calm When You Can’t Switch Off: Releasing Overwhelm, Seeking Support & Showing Up with Self-Compassion
Do you ever feel like your mind just won’t switch off, no matter how hard you try to rest? Or that you’re carrying the weight of everything alone, without the support you truly need?In this gentle and grounding Q&...
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33:05
Release, Let Go & Rise: A 15-Minute Guided Meditation for Emotional Healing and Empowerment
Hello and welcome back to the Confusion to Clarity podcast. This week I'm sharing a version of the guided meditation I created for my event a few weeks ago. The next free meditation evening is on Monday 10th Nov (2025), the link to join is belo...
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14:42
My Manifestation Secrets: Clarity, Energy & The Power of Revision
Ready to unlock your manifestation power and finally call in the life you’ve been dreaming of? In this episode, We're diving deep into manifestation, clarity, nervous system regulation, and Neville Goddard’s powerful revision te...
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43:39
Anxiety vs Intuition — How to Tell the Difference
Have you ever felt that flutter in your stomach and wondered… is this my intuition warning me, or just my anxiety spiraling again?You’re not alone. So many of us second-guess our gut feelings, especially if we’ve experienced tra...
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29:36
Walking Meditation for Grounding, Peace & Empowerment
⚠️ Disclaimer: This walking meditation is designed to support mindfulness during movement. Please stay aware of your surroundings and prioritise your safety, especially when near roads, in unfamiliar areas, or while using headp...
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20:45
When You Stop Chasing and Start Noticing
🎙️ The Power of Mini MiraclesThis week’s episode comes from a gentle, reflective space—the kind that invites you to slow down and listen in closely to the quiet moments in your life.Lately, I’ve been thinking about ...
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21:15
The Power of the Pause
This week’s episode comes from a tender, honest place, one where exhaustion, overwhelm, and emotional waves have made their presence known.As the school year wraps up and life starts to shift pace, I’ve been feeling the weight of trying ...
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15:38
Heartbreak, People-Pleasing & The Fear of Not Being Enough!
🧠 Episode Summary: Do you ever feel trapped in patterns that hurt, whether it's toxic love, people-pleasing, self-sabotage, or deep loneliness? You're not alone, and you're not broken. In this powerful episode, we explore th...
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35:26
Slow Down. Breathe. Begin Again: Your 7-Day Soul Reset
Are you feeling emotionally drained, heartbroken, or simply disconnected from who you truly are? This powerful 7-day audio experience is here to help you gently reclaim your energy, reconnect with your truth, and rise into the woman you'...
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40:26
Life is a mirror: What your triggers are trying to tell you!
In this gentle, powerful episode, we're diving into a topic that hits close to home for so many of us: Triggers — and how they often reflect unhealed parts of ourselves.Have you ever felt unexpectedly stung by something small a to...
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26:11
Flat, Tired, Unmotivated? Here’s What Might Really Be Going On
In this Q&A episode, we explore why so many women are feeling emotionally flat, unmotivated, or “off” right now even when nothing seems technically wrong. If you’ve been feeling tired for no clear reason, stuck in limbo, or even gu...
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19:42
From Anxious to Aligned: Daily Habits That Keep Me Sane!
🎙️ From Anxious to Aligned: My 3 Daily Habits That Keep Me SaneEpisode Summary:In this heartfelt and empowering episode, I open up about the three simple yet transformative daily habits that help me manage anxiety, stay gro...
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39:48
Love Bombing: Why It Happens and How to Reclaim Your Power
This is an episode I’ve been meaning to record for a while—because it’s close to home for so many of the women I work with. And maybe even for you. I have witnessed the heartbreak, the confusion, the deep self-questioning it leaves ...
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33:06
When Sleep Slips — Why It’s the First Thing to Go (and What That Really Means)
Have you been struggling with sleep lately? You're not alone. In this episode, we’re diving into a quiet but powerful pattern so many of us fall into—especially when life gets overwhelming, stressful, or emotionally heavy: sleep is th...
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39:03
Rebuilding & Rediscovering Yourself – Life After Heartbreak & Finding Clarity
Are you feeling lost after a breakup or divorce? Or maybe you're struggling to figure out what you truly want in life? You’re not alone, and in this episode of Confusion to Clarity, I’m answering two powerful questions from listeners:<...
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27:50
Spring Awakening: Navigating Seasonal Anxiety & Embracing Change
🎙️ Spring Awakening: Why Seasonal Change Can Trigger Anxiety & How to Embrace ItAs the world shakes off winter and blossoms into spring, many of us expect to feel energised and renewed. But what if, instead, you’re feeling ove...
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17:41