Confusion to Clarity
The ‘Confusion to Clarity’ podcast is for anyone who needs that reminder that they really are capable of achieving amazing things! We will be diving deep in to all things mindset, manifestation, spirituality! Hosted by Natalie! A clinical Hypnotherapist, Psychotherapist, coach, mum of three and lover of all things mindset, manifestation and Dachshund! This podcast is going to give you a break from reality, teach you the tools and techniques you need to make your goals your reality and to finally STOP PLAYING SMALL!
Episodes
65 episodes
Love Bombing: Why It Happens and How to Reclaim Your Power
This is an episode I’ve been meaning to record for a while—because it’s close to home for so many of the women I work with. And maybe even for you. I have witnessed the heartbreak, the confusion, the deep self-questioning it leaves ...
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33:06
When Sleep Slips — Why It’s the First Thing to Go (and What That Really Means)
Have you been struggling with sleep lately? You're not alone. In this episode, we’re diving into a quiet but powerful pattern so many of us fall into—especially when life gets overwhelming, stressful, or emotionally heavy: sleep is th...
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39:03
Rebuilding & Rediscovering Yourself – Life After Heartbreak & Finding Clarity
Are you feeling lost after a breakup or divorce? Or maybe you're struggling to figure out what you truly want in life? You’re not alone, and in this episode of Confusion to Clarity, I’m answering two powerful questions from listeners:<...
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27:50
Spring Awakening: Navigating Seasonal Anxiety & Embracing Change
🎙️ Spring Awakening: Why Seasonal Change Can Trigger Anxiety & How to Embrace ItAs the world shakes off winter and blossoms into spring, many of us expect to feel energised and renewed. But what if, instead, you’re feeling ove...
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17:41
Manifestation Q&A: Unlocking the Secrets to Success
Manifestation Q&A: Your Biggest Questions Answered!Feeling stuck in your manifestation journey? Wondering why things aren’t working or how to fine-tune your practice? In this episode, we’re answering your top questions about m...
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42:46
The Rush Trap – How to Slow Down and Be More Present
Feeling overwhelmed by the constant rush of life? Always thinking ahead, juggling tasks, and feeling like there’s never enough time? In this episode, we’re diving into The Rush Trap—why we’re always in a hurry, how it’s affecting...
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30:45
"Feeling Stuck? Your Questions Answered!"
Feeling Stuck? Your Questions Answered!Feeling stuck in life, career, or personal growth? You’re not alone! In this episode, we’re tackling your biggest questions about feeling stuck, anxious, and overwhelmed. Whether yo...
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34:48
New Year Strategies: Clarity, Confidence, and Calm
Happy New Year! 🎉 In this episode, we’re diving into all things New Year, from setting meaningful goals to managing the pressure this time of year can bring. Whether you’re feeling inspired or overwhelmed, this episode is packed with actionable...
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32:06
Beating Holiday Burnout: Simple Tips for Rest, Boundaries, and Less Anxiety
🎄 Does the holiday season leave you feeling more frazzled than festive? You’re not alone! In this episode, we’re diving into why anxiety often peaks during Christmas and how you can reclaim your peace and joy.We’ll explore:<...
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33:52
Anxiety unpacked: practical tips to manage overthinking and find support
Welcome back to another episode! I hope you’ve had a wonderful week and are ready for some helpful, practical tips to navigate anxiety and daily challenges. This episode is packed with actionable advice, so whether you’re feeling stressed, stru...
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26:11
Navigating Winter Blues: Tips for Mental Wellbeing, Holiday Stress, and Healthy Boundaries
Welcome back to another episode! I hope your week has been amazing. This week, we’re diving into a topic many of us grapple with as the colder months set in: preparing for winter—both emotionally and mentally.From the shorter days to the...
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28:45
Motherhood Unfiltered Q&A: Morning Routines, Guilt-Free Self-Care, and Finding Balance
Welcome back to another episode! I hope you've had a great week. Today’s episode is a special Q&A where I answer some of your questions about motherhood. From morning routines to managing guilt and anxiety, I’ve gathered your questions to s...
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47:56
Evening rituals for success: How to create a transformative night routine,
In this episode, we dive deep into the power of evening routines and how they can set you up for success. If you've been searching for ways to end your day with intention and reclaim your nights, this is the episode for you!✨ What You...
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32:54
Write Your Own Rule Book and Live Life on Your Terms
Hello!Are you tired of living by everyone else’s expectations? In this empowering episode, we’re diving deep into how you can write your own rule book and start living life on your terms. Inspired by real conversations with cli...
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28:19
Transform your morning routine for more success and abundance
In this episode, we dive into the world of morning routines and explore why starting your day with intention can set the tone for a more productive and fulfilling life. Whether you're a seasoned early bird or struggling to maintain consiste...
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36:42
Cultivating Positivity: Answering your questions on Mindset, Stress and Emotional Resilience
Hello and welcome back!This week I'm answering your questions on Mindset. Stress and emotional resilience!If there are questions you have that you would like me to answer on a future episode, please email them to me or send a text v...
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23:42
Understanding and overcoming your fear of public speaking
Hello and welcome back!This week we're talking all about public speaking, why we can find it daunting and ways to tackle that fear!Thank you for listening, have an amazing week.Natalie xConnect with me:
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28:41
Calming the chaos: when you just can't switch off!!!
Hello and welcome back!Does this sound like you, you're constantly on the go, you rarely stop, yet when you do you're consumed by negative thoughts; " I should be doing..... not sitting down", "I feel lazy taking time out" or maybe ...
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28:43
Soaring Above Travel Anxiety: Conquer Your Fears Before your Summer holiday!
Hello and welcome back!!With summer holidays approaching, this week we're diving into travel anxiety—a common issue that many experience but few talk about. Whether it's the apprehension of going away, unfamiliarity with new places, or p...
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18:05
Mid-Year Reset: Reflect, Reevaluate, and Reignite Your Goals
Welcome to a special mid-year check-in episode of the Confusion to Clarity Podcast! Join us as we review the past six months, evaluate our progress, and set inspiring goals for the remainder of the year. Whether you've hit your target...
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27:47
Mastering Your Central Nervous System: From Stress to Serenity
Welcome back! This week, we're diving into a topic that's essential for your well-being: regulating your central nervous system. Whether you're familiar with this concept or it's new to you, this episode will offer valuable insights and practic...
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31:02
Master your mindset: Q&A on weight management, problem solving and habit mastery
Hello and Welcome back to another episode. This week I'm answering your mindset questions. If you enjoy this style of episode and would like to see more, please let me know. If you have any questions you would like answered, share them with...
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26:50
Rewire your brain to manifest more
Connect with me: Welcome back to another episode! Today, we're diving into the fascinating world of manifestation. So, let's start with a little experiment. Think about something you really want in your life right now. M...
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20:31
Breaking the Comparison Trap: Understanding, Unraveling, and Empowering Ourselves
Hello and welcome back,This weeks episode I'm talking about the "thief of joy" aka Comparison! Join me as I help you to understand why we do this to ourselves and discover ways to empower you to take back control.If you enjoyed ...
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25:46