Confusion to Clarity
The ‘Confusion to Clarity’ podcast is for anyone who needs that reminder that they really are capable of achieving amazing things! We will be diving deep in to all things mindset, manifestation, spirituality! Hosted by Natalie! A clinical Hypnotherapist, Psychotherapist, coach, mum of three and lover of all things mindset, manifestation and Dachshund! This podcast is going to give you a break from reality, teach you the tools and techniques you need to make your goals your reality and to finally STOP PLAYING SMALL!
Confusion to Clarity
Release, Let Go & Rise: A 15-Minute Guided Meditation for Emotional Healing and Empowerment
Hello and welcome back to the Confusion to Clarity podcast. This week I'm sharing a version of the guided meditation I created for my event a few weeks ago. The next free meditation evening is on Monday 10th Nov (2025), the link to join is below.
This weeks episode is for you if you're feeling ready to release what no longer serves you and step back into your power! This short yet effective 15-minute guided meditation will be gently guide you through a process of emotional release, energetic clearing, and deep self-empowerment.
🌿 In this meditation, you’ll:
- Learn how to release emotional tension and energy blocks through mindful breathing.
- Let go of past experiences that have been weighing you down.
- Ground your energy, find stillness, and reconnect to your inner peace.
- Awaken your sense of self-worth, strength, and empowerment.
- Shift from resistance to flow, from holding on to letting go.
✨ This powerful letting go meditation is perfect for moments when you’re ready to reset, release, and realign with your higher self. Whether you’re navigating change, healing from burnout, or simply seeking more peace in your day, this practice will help you surrender what no longer serves you and open to the energy of renewal and empowerment.
⚠️ Disclaimer:
Please only participate in this meditation when it is safe to do so — ideally when you are in a quiet, comfortable space where you can relax without distractions. Do not listen while driving, operating machinery, or performing any activity that requires your full attention.
💫 If this meditation brings you peace or clarity, please take a moment to subscribe, leave a review, and share it with someone who could use a little extra calm and empowerment today.
💌 Connect with Me:
Join my next meditation evening: https://pensight.com/x/claritycoachingandhypnotherapy/group-event-71a61850-2c9f-4332-8892-21b5ae08ed86
Instagram: @claritycoachingandhypnotherapy
Website: www.claritych.co.uk
Book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy
www.claritych.co.uk