The Wealthy Coach
Welcome to the Wealthy Coach Podcast where established coaches, practitioners and professionals learn to become wealthy AF in business, in mindset, in clients, and in life! Kendra Perry, FDN-P, is a former Functional Health Coach turned online business strategist for established health & wellness practitioners. She is on a mission to help you a build freedom-based business and transform the health of the planet. In her weekly episodes, Kendra provides business strategy, tips, mindset hacks, and personal development gems to grow a virtual practice that gives you financial freedom while changing lives!
The Wealthy Coach
285: Overwhelm is a Choice. How to Squash it and Start Making Progress
In this episode, Kendra tackles the all-too-familiar feeling of overwhelm that can hit at any stage of business. She explains why overwhelm is a natural stress response - often triggered by too much input - and how it leads to decision fatigue, avoidance, and procrastination.
Rather than trying to eliminate overwhelm entirely, Kendra shares practical strategies to manage it, including planning ahead, setting micro goals, brain dumping, and letting go of perfection.
If you're feeling stuck or scattered, this episode will help you slow down, refocus, and take clear, manageable steps forward.
In this episode we cover:
- Understanding Overwhelm (00:01)
- Key Strategies to Manage Overwhelm (02:36)
- Brain Dumping To-Dos and Prioritizing Them (03:55)
- How to Set Micro Goals for Quick Wins (5:01)
- Giving Yourself Grace & Embracing Imperfection (11:01)
Leave the podcast a 5-star review: https://ratethispodcast.com/wealthy