So many of us spend our lives trying to avoid being triggered. We blame other people for triggering us.We try and convince people to change their behaviour so we can be less triggered.But what if instead you could chan...

This week, I'm continuing on from last week's episode on the most common limiting beliefs I see coming up in my client sessions!I'll be discussing the following thought patterns, how they impact our relationships, and how to chall...

In today's episode, I'm discussing some of the most common beliefs I see coming up time and time again for my clients.And the impact they have on our relationships.Including:Believing you cause other people's emotions<...

Does your brain have a very all-or-nothing way of looking at yourself and your relationships?You either did it perfectly or you're terrible.You're a good friend or a bad friend.Your partner either says the exact right thing...

In today's episode, I'm talking about relationships doubts and anxiety - something which is often referred to as ROCD (Relationship OCD).For many of my clients, they're in relationships with loving partners & they don't want to break...