Most of us are familiar with what it’s like to feel insecure. And you may find yourself wishing or saying out loud that you want to work on feeling more secure.Most of us go about creating feelings of security all wr...

I want to give you a little insight as to what coaching can look like for real life people - with real life relationship struggles. And so I’m using the example of a past client of mine who felt triggered when she found out her p...

Do you find yourself becoming obsessed with people that are hot and cold towards you - while ignoring the people that are consistently available and there for you?Do you feel like your romantic relationship or even friendships are the fo...

When you feel anxious or insecure, do you jump straight to action?Perhaps re-reading your messages? Checking when they were last online? Or messaging your group chat?Do you keep repeating the same anxious patterns over and over - ...

Do other people’s happiness tend to get put before your own?Does the thought of being alone terrify you? And do you feel like you cling to relationships with others in an attempt to feel safe?If so - you might be stuck in the habi...