Do you have a friend that everyone just seems to LOVE - and so you end up feeling a little overshadowed?Do you have parents that are overly critical and not so great at showing you unconditional love - and so you often feel like you’re d...

Today - I'm resharing one of my older, popular episodes - all about radical self acceptance.Do you find yourself being pretty hard on you?Do you have a negative voice in your head, that's constantly ready to critic...

Do you often obsess over your romantic relationship? OR are you currently single and find yourself obsessing over when you’re next going to BE in a romantic relationship? What if I told you this was no accident.And that you m...

Do you and your partner or the person you’re dating have different ways of showing love and care?And is it something that can cause a problem in your relationship?If so - this episode is for YOU. I’m talking all about:...

In today’s episode - I’m sharing a magic sentence that has helped me shift out of anxious spirals on so many occasions, and has been a huge help to many of my clients too.When we’re feeling anxious, we’re afraid of a certain outcome - we...