How often have you asked yourself: Am I too much? Is texting twice too much? Is initiating seeing them again too much? Do you often worry that being open and honest about your feelings means you’re ‘too much’? <...

We’ve all been told a thousand times that our thoughts create our realities...But when life feels hard, our partners seem uncaring, or the world feels like a hopeless place… it can be an easy thing to forget.So in today’s episode ...

Maybe it’s a friend you've known for years - and you feel like you’re the one always reaching out to check in or arrange plans. Or maybe it’s someone you’ve been on a few dates with and you feel like it’s always you confirming the n...

If you’ve ever experienced betrayal in a relationship - you’ll know first hand how painful it can be.And I’m dedicating today’s episode to talk about it. Covering things like:Handling the shock of betrayalWhy the bra...

Think more positively. Your thoughts create your reality. Just don’t sweat the small stuff.All great advice - but hard to implement when you’re in the habit of feeling like...