Are you dating but finding the experience pretty miserable?Are you constantly afraid of rejection and does the idea of getting ghosted again make you want to delete all the apps and stop bothering altogether? If so - this epi...

Do you ever find yourself wondering: is this just my anxiety or is this actually a real issue in my relationship?In today’s episode - I’m talking about why that might be the wrong question to ask AND how to start managing...

You might be spending a lot of time wondering if you can trust your partner, the person your dating, your co-workers, or any other human in your life.But how much do you actually trust yourself?In today’s episode, I’m talking a...

In today's episode, I chat with the amazing Jewel Hohman - expert in all things friendship, connection and social anxiety - to talk about what it really takes to create meaningful friendships.AND what often gets in the way of them.

Do you often search for dating tips - wanting to find the right way to text, show up on dates, the right amount of time to wait before having sex with them - all to try and ensure a certain outcome?If someone isn’t text...