Most of us are familiar with what it’s like to feel insecure. And you may find yourself wishing or saying out loud that you want to work on feeling more secure.Most of us go about creating feelings of security all wr...

I want to give you a little insight as to what coaching can look like for real life people - with real life relationship struggles. And so I’m using the example of a past client of mine who felt triggered when she found out her p...

Do you find yourself becoming obsessed with people that are hot and cold towards you - while ignoring the people that are consistently available and there for you?Do you feel like your romantic relationship or even friendships are the fo...

When you feel anxious or insecure, do you jump straight to action?Perhaps re-reading your messages? Checking when they were last online? Or messaging your group chat?Do you keep repeating the same anxious patterns over and over - ...

Do other people’s happiness tend to get put before your own?Does the thought of being alone terrify you? And do you feel like you cling to relationships with others in an attempt to feel safe?If so - you might be stuck in the habi...

Have you set some goals or resolutions for 2026? And are you filled with hope for the year ahead?Or do you kind of think resolutions are pointless.. Because you never succeed at them anyway?Whichever camp you land in - in this epi...

Are you constantly worrying about what other people think?Are they mad at you?Do they like you?Did they think what you said at dinner was stupid? Or insensitive?In...

Does the idea that your relationship could one day end send you into a spiral of anxiety? Do you tend to ruminate over worst case scenarios - panicking, then feeling momentary relief, only to find a new thing to worry about a few da...

‘Why can’t they be more sensitive?!’‘Why can’t they be more affectionate’‘Why can’t they just do what they said they’d do!’‘They shouldn’t be so opinionated’ Ever f...

How often have you heard the phrase ‘If they wanted to they would’? Well in today’s episode, I’m talking about that well used advice and how it isn’t always useful. AND offering you a new perspective to try on in its pla...

Whether you're in a long distance relationship or not - there will be something in this episode for you!We're going to cover:Emotional permanence, and how some of us struggle to believe our partners still care about us when ...

Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt?Did you know that, despite what a lot of us think, confidence isn't actually something you're just born with?And th...

In today’s episode I’m answering questions from listeners on their real life relationship struggles. Covering topics including:What to do when your husband has female friends you’re uncomfortable withFear of bei...

You’re all listening to this podcast because you’re perhaps aware your anxious mind is causing a lot, or some, problems and you want to take back control of your side of the equation.But what happens if you’re doing all of that work - an...

Do you ‘get’ this work - but still find yourself reacting badly when you’re triggeredDo you know your thoughts aren’t likely true, but can’t help but panic and react when they appear?If so - you’re likely missing a key piece of th...

Do you ever get anxious about how often you and your partner are having sex? Do you question whether you’re having ‘enough’ sex? Keeping score of who initiates the most? Or focus...

Ever worry that if you start to do this work to clean up your own thinking you might end up accidentally gaslighting yourself or becoming okay with everything - even bad behaviour?If so - you’re not alone in that fear.In today’s e...

Is this a want or a need?Why does my partner get so defensive when I tell them what I need in the relationship? And is this relationship just not right for me?In today’s episod...

Today, I’m sharing a blast from the past in the form of a previous episode I released in 2024 - offering you 5 questions to ask yourself when you feel rejected. If you’ve already heard this one - the recap will be ju...

Are you blaming your partner, friends or family members for how you feel?Saying they ‘make’ you feel bad, insecure, anxious or rejected?'Shoulding' them - believing they should behave differently. And tending to assume the worst?<...

Are you dating but finding the experience pretty miserable?Are you constantly afraid of rejection and does the idea of getting ghosted again make you want to delete all the apps and stop bothering altogether? If so - this epi...

Do you ever find yourself wondering: is this just my anxiety or is this actually a real issue in my relationship?In today’s episode - I’m talking about why that might be the wrong question to ask AND how to start managing...

You might be spending a lot of time wondering if you can trust your partner, the person your dating, your co-workers, or any other human in your life.But how much do you actually trust yourself?In today’s episode, I’m talking a...

In today's episode, I chat with the amazing Jewel Hohman - expert in all things friendship, connection and social anxiety - to talk about what it really takes to create meaningful friendships.AND what often gets in the way of them.

Do you often search for dating tips - wanting to find the right way to text, show up on dates, the right amount of time to wait before having sex with them - all to try and ensure a certain outcome?If someone isn’t text...