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Master Your Relationship Mind Drama
Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.
Master Your Relationship Mind Drama
156. Am I gaslighting myself?
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Season 1
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Episode 156
Ever worry that if you start to do this work to clean up your own thinking you might end up accidentally gaslighting yourself or becoming okay with everything - even bad behaviour?
If so - you’re not alone in that fear.
In today’s episode I’m talking about:
- Why questioning our thoughts isn’t the same as gaslighting ourselves
- AND how to tell when you WOULD be using this work against yourself
Mentioned in the episode: