Master Your Relationship Mind Drama

156. Am I gaslighting myself?

Season 1 Episode 156

Ever worry that if you start to do this work to clean up your own thinking you might end up accidentally gaslighting yourself or becoming okay with everything - even bad behaviour?

If so - you’re not alone in that fear.

In today’s episode I’m talking about:

  • Why questioning our thoughts isn’t the same as gaslighting ourselves
  • AND how to tell when you WOULD be using this work against yourself


Mentioned in the episode: