.png)
Master Your Relationship Mind Drama
Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.
Master Your Relationship Mind Drama
176. How to move forward after betrayal
•
Rebecca Ore
•
Season 1
•
Episode 176
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you’ve ever experienced betrayal in a relationship - you’ll know first hand how painful it can be.
And I’m dedicating today’s episode to talk about it. Covering things like:
- Handling the shock of betrayal
- Why the brain obsesses over needing to know every detail
- The meaning we make about ourselves and the future
- Should you stay or leave?
- How trust is rebuilt (and why self-trust matters most)
Mentioned in the episode:
- Processing Emotions Meditation
- Enquire about 1:1 coaching - rebecca@rebeccaorecoaching.com