Workouts and Wine
This podcast is an authentic look at the way our bodies move NOW - at 50 years young - what we consume and how we consume it, and how tasting a splash of wine can loop it all together! Come for a chat, stay for a sip...
Workouts and Wine
Episode 19 - New Year New Resolution - Or Not?
Disclaimer: Susan states that they will be tasting the 2018 Signature from Yalumba - it is actually the 2016. Just wanted to get that straight...
New Year New You? Do we choose day 1 to "get things right"? We work through the good and the not so great when it comes to the idea of resolutions for the New Year, and how we can resolve to do better EVERY DAY.
There is more coming about Susan's trip to Australia, but we dab into some of the details. Let's start by tasting this fabulous wine from Yalumba!
More about Yalumba "The Signature":
https://www.yalumba.com/shop/premium-wines/the-signature
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
TicTok: @pjscottage
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Ask us all the questions, or drop us a note! We would love to hear from you:
workoutsandwinepodcast@gmail.com