Inner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers
Welcome to Inner Work with MaryAnn Walker! This podcast is here to support the empaths and the highly sensitive. I understand the struggles of these roles because I've been there, too. I've experienced the exhaustion, burnout, compassion fatigue, and self-doubt that can come from prioritizing others' emotions over my own.
It is possible to deepen your own level of empathic sensitivity in a way that doesn’t leave you feeling drained or burned out, and I can show you how. In this podcast, we will discuss how to set boundaries, deepen your connection to self and others in a way that doesn't leave you feeling drained, learn how to process our thoughts and emotions, and so much more.
Life coaching can be particularly beneficial for the highly sensitive. As a coach, I can provide personalized strategies to manage overwhelming feelings, help you develop personal resilience, and teach you how to maintain your emotional well-being all while helping you to better understand how your sensitivity is impacting you. Through life coaching, you can learn to harness your sensitivity as a strength, enabling you to navigate life's challenges with greater ease and confidence.
Join me each week as we explore ways to meet your own needs and set clear boundaries in a way that honors your heart and also increases connection. Subscribe now!
Inner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers
The Drama Triangle Part 2: Persecutor/Challenger
Every victim needs a persecutor. This means often times we swing back and forth between the two in order to secure our position as the victim. We do this because often times our brain wants to be RIGHT more than it wants to be HAPPY. Turning on the prefrontal cortex helps us to step out of the victim/persecutor role and move towards the more supportive challenger energy that reminds us what is possible and what we are really capable of creating.
Link to The Power of Ted: The Empowerment Dynamic: https://amzn.to/3ImVIiW
Episode 5, Manuals: https://www.buzzsprout.com/2028767/11223907
Episode 18: What if the Path You Are on Leads You to Where You Are Going?: https://www.buzzsprout.com/2028767/11867145
Book your session today at https://maryannwalker.life/
Find me on Instagram and TikTok @maryannwalker.life