Inner Work With MaryAnn Walker: Helping over givers to stop abandoning themselves and find lasting peace
Are you someone who feels personally responsible for everyone else’s emotions... sometimes to the point of burnout? If so, you’re not alone—and this podcast is for you.
I’m MaryAnn Walker, and I help those who feel responsible for everyone else’s emotions stop abandoning themselves and finally find peace. Each week, we explore how to set boundaries without guilt, stop over-accommodating, and rebuild self-trust—so your relationships feel balanced, safe, and nurturing.
Through practical tools, gentle coaching, and real-life examples, you’ll learn how to care for others without losing yourself, trust your own voice, and create emotional safety in your life.
It’s time to stop carrying everyone else’s emotional weight—and start experiencing the peace and self-respect you deserve.
Subscribe now and start your journey toward more balanced, grounded, and peaceful relationships.
If you’re ready for more customized support, I would love to work with you. You can have a life filled with peace, clarity, and connection—and I can show you how.
👉 Inquire about availability and next steps here:
https://maryannwalker.life/contact-me
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Episodes
208 episodes
205: How to Respond Without Over Reacting
How you feel determines how you show up in your life. In this episode, MaryAnn Walker explores how emotions shape your reactions, relationships, and daily experiences. What You’ll Learn in This EpisodeWhy y...
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Episode 205
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14:49
204: The Real Source of All Your Problems
What if there was one simple thing at the root of almost every problem you face? In this episode, MaryAnn Walker explains how your thoughts—simple sentences in your brain—shape the way you feel, interpret situations, and show up in your ...
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Episode 204
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14:38
203: Are You Keeping the Peace or Avoiding Conflict? A Guide for Highly Sensitive People
Protecting Your Peace or Avoiding Discomfort?Many highly sensitive people and recovering people pleasers believe they’re protecting their peace when they stay quiet, accommodate others, or avoid difficult conversations. But someti...
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Episode 203
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9:20
202: When the World Feels Too Loud: Supporting Your Nervous System as a Highly Sensitive Person
When the World Feels Too Loud: Supporting Your Nervous System as a Highly Sensitive PersonDo you ever feel overstimulated by the world around you?Maybe certain foods make you feel foggy, strong smells overwhelm you, ...
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Episode 202
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17:28
201:Stop Trying to Earn Love: Redefining Love for Recovering People Pleasers
Stop Trying to Earn LoveWhat if your relationships feel exhausting not because you love too much… but because you were taught the wrong definition of love?Many highly sensitive people learned that love must be earned — thro...
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Episode 201
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9:16
200: The Hidden Reason Highly Sensitive People Struggle to Set Boundaries
Why People Pleasers Tolerate Disrespect (And How to Finally Set Boundaries)What if the very thing you’re doing to keep the relationship… is the thing slowly eroding your self-respect?If you’re a highly sensitive pers...
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Episode 200
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13:44
199: You're Not Too Sensitive. You're Just Dysregulated
You’re Not Too Sensitive — You’re Just UnregulatedIf you’ve ever whispered to yourself, “I’m just too sensitive,” this episode is going to change everything.Crying at the slightest tension. Replaying conversations ...
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Episode 199
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15:12
198: Guilt vs. Discomfort for Highly Sensitive People
Guilt or Discomfort? How Highly Sensitive People Can Tell the DifferenceHave you ever felt overwhelming guilt after saying no — even when you didn’t do anything wrong?For highly sensitive people and recovering people pleasers...
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Episode 198
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12:47
197: Ten Things to Start Doing in 2026 for More Joy & Peace
10 Things to Start Doing in 2026 to Create More Joy and PeaceIf you want more joy, balance, and emotional ease in your life—especially if you tend to over-give, struggle with guilt, or feel responsible for keeping everyone else co...
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Episode 197
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19:40
196: Ten Things to Stop Doing in 2026
10 things to stop doing in 2026 to help you to breathe easier, feel lighter, and take up the space you deserve.What You’ll Learn in This Episode:Stop over-owning other people’s emotionsStop saying...
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Episode 196
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16:53
195: Boundary Setting for Highly Sensitive People with Boundary Coach, Kami Orange
Struggling to set boundaries as a highly sensitive person? You’re not alone. In this episode, boundary coach Kami Orange shares 19 years of experience helping people stop people-pleasing and start saying what they mean—with clarity, kind...
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Episode 195
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46:50
194: Why Your New Year’s Resolutions Keep Failing (You're Not Broken. You're Just Well Practiced!)
Ever feel like every January you set the same goals… and by February you’re right back where you started?If you’ve ever told yourself “this is just how I am” or “I’ll try again next year,” this episode is going to...
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Episode 194
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13:41
193: The Surprising Secret to Becoming The Best Version of You | Reinvent Yourself and Win at Life
Your Personality Isn’t Who You Are — It’s What You’ve PracticedWhat if the parts of your personality you struggle with aren’t “just who you are”… but simply habits you’ve practiced for a long time?As we step into a new year...
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Episode 193
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14:58
192: The Stories We Tell Ourselves & The Meanings We Create: Separating Fact from Fiction
Story Telling & The Meanings We Create: Separating Fact from FictionWhat if the thing that's actually upsetting you isn't what happened... but the story your mind is telling about it?For highly sensitive people, ...
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Episode 192
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18:54
191: How to Enjoy The Holidays Even When Things go "Wrong" with Kellyn Legath
🎄 Holiday Expectations, Emotional Triggers & Radical Acceptance: How Your “Manuals” Are Ruining Your HolidaysWhat if the thing making the holidays so stressful isn’t your family… but your expectations?In this special ho...
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Episode 191
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38:46
190: Burned Out? How to Feel 10% Better Today
If you’ve ever felt like you had to keep it all together, even when you were running on empty, this episode will feel like a deep exhale. Together, we explore how letting go of perfection and focusing on feeling just 10% better can bec...
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Episode 190
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43:51
189: Scapegoat vs Golden Child: How Family Role Shape Identity and People Pleasing With Elle Boone
Understanding the Family Scapegoat: Healing, Identity, and People PleasingToday I am joined by Elle Boone, host of The Family Scapegoat Chronicles. Elle dives deep into a role that many empaths and highly sensitive people...
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Episode 189
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44:15
188: Choosing Joy: How Intention, Presence, and Gratitude Transform Your Life with Natalie King
Choosing Joy: How intention, presence, and gratitude can transform your life.Today, I’m thrilled to talk with Natalie King, British transformational coach, speaker, and podcast host of One Precious Life. We explore how to find joy...
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Episode 188
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43:07
187: The Fear of Disappointing Others: Healing The Need to be Liked
The Fear Disappointing Others: Healing The Need to be LikedThe fear of disappointing others is so often invisible, yet it drives so many of your choices—what you say yes to, what you stay silent about, and how you show up in your relatio...
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Episode 187
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14:25
186: From Smiling Through the Pain to Living Authentically: My Journey Out of People-Pleasing Burnout
Have you ever had a small moment that changed your life trajectory? This week I'm sharing two personal experience with Marissa Campbell from the Art of Heart podcast. One experience is about learning to release the shame of not alwa...
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Episode 186
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42:55
185: Part 2: Why Your Anger Isn’t the Problem—But a Path to Clarity and Solutions
Why Your Anger Isn't the Problem- But a Path to Clarity and SolutionsAre you a people pleaser or highly sensitive person who struggles with feeling safe expressing anger? You’re not alone—and in today’s episode, we’re flipping the...
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Episode 185
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14:03
Bonus: When You’re Feeling the Weight of the World: Government Shutdown Reflections and Hope
Feeling overwhelmed by the news, politics, or the state of the world? You’re not alone. In this bonus episode, MaryAnn Walker dives into how empaths and highly sensitive people can stay grounded during times of uncertainty — like the current U....
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14:50
184: Understanding Anger & People Pleasers (Part 1)
Why many people pleasers struggle with anger (and how to start feeling it safely)For many people pleasers, anger feels unsafe, unpredictable, or even shameful. But here’s the truth—anger itself isn’t the problem. It’s actually a s...
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Episode 184
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20:55
183: 10 Common Struggles Highly Sensitive People and People Pleasers Face (And How Coaching Can Help)
Are you always showing up for everyone else — yet feeling unseen, unfulfilled, or disconnected from yourself?In this episode, life coach MaryAnn Walker shares the top 10 struggles she sees most often in highly sensitive people and recove...
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Episode 183
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22:15
182: 3 Life-Changing Lessons About Guilt, Boundaries, and Authenticity with Tricia Corso
3 Life-Changing Lessons About Guilt, Boundaries, and Authenticity. Today I’m joined by licensed clinical social worker and lifestyle coach, Tricia Corso. Tricia shares her powerful journey of leaving behind the “supposed to’s” of...
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Episode 182
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37:55
