Inner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers
Welcome to Inner Work with MaryAnn Walker! This podcast is here to support the empaths and the highly sensitive. I understand the struggles of these roles because I've been there, too. I've experienced the exhaustion, burnout, compassion fatigue, and self-doubt that can come from prioritizing others' emotions over my own.
It is possible to deepen your own level of empathic sensitivity in a way that doesn’t leave you feeling drained or burned out, and I can show you how. In this podcast, we will discuss how to set boundaries, deepen your connection to self and others in a way that doesn't leave you feeling drained, learn how to process our thoughts and emotions, and so much more.
Life coaching can be particularly beneficial for the highly sensitive. As a coach, I can provide personalized strategies to manage overwhelming feelings, help you develop personal resilience, and teach you how to maintain your emotional well-being all while helping you to better understand how your sensitivity is impacting you. Through life coaching, you can learn to harness your sensitivity as a strength, enabling you to navigate life's challenges with greater ease and confidence.
Join me each week as we explore ways to meet your own needs and set clear boundaries in a way that honors your heart and also increases connection. Subscribe now!
Inner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers
The Drama Triangle Part 1: Victim/Creator
This is the first of a a three part series on The Drama Triangle. The Drama Triangle is a model for destructive interaction that generally occurs in conflict and was first introduced by Stephen B. Karpman.
In this episode we will address the the Victim role as well as its counter point, the Creator.
We all take part in every aspect of the drama triangle at one point or another. Recognizing when we are sliding into these roles is how we learn to
Link for The Hiding Place: https://amzn.to/3PY5GZU
Link for The Power Of TED: https://amzn.to/3WwOugB
Link to episode 5: https://www.buzzsprout.com/2028767/11223907
Link to Ransom Notes: https://amzn.to/3i2ivpt
Website: https://maryannwalker.life/