Inner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers
Welcome to Inner Work with MaryAnn Walker! This podcast is here to support the empaths and the highly sensitive. I understand the struggles of these roles because I've been there, too. I've experienced the exhaustion, burnout, compassion fatigue, and self-doubt that can come from prioritizing others' emotions over my own.
It is possible to deepen your own level of empathic sensitivity in a way that doesn’t leave you feeling drained or burned out, and I can show you how. In this podcast, we will discuss how to set boundaries, deepen your connection to self and others in a way that doesn't leave you feeling drained, learn how to process our thoughts and emotions, and so much more.
Life coaching can be particularly beneficial for the highly sensitive. As a coach, I can provide personalized strategies to manage overwhelming feelings, help you develop personal resilience, and teach you how to maintain your emotional well-being all while helping you to better understand how your sensitivity is impacting you. Through life coaching, you can learn to harness your sensitivity as a strength, enabling you to navigate life's challenges with greater ease and confidence.
Join me each week as we explore ways to meet your own needs and set clear boundaries in a way that honors your heart and also increases connection. Subscribe now!
Inner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers
The Drama Triangle Part 3: Rescuer/Coach
Welcome to part 3 of the drama triangle series!
Rescuer energy wants to help. But often times, the motives are muddles. Rescuer energy "helps" in order to get a specific return. This might be in the form of gratitude or a specific emotional response. This can show up as White Knight syndrome. This is where the Knight saves the damsel, but also perpetuates that damsel energy so he can remain the white knight!
Let's explore both the Rescuer energy as well as its antidote, the Coach.
Link to Feeling On Purpose: https://www.buzzsprout.com/2028767/11516475
Link to Manuals: https://www.buzzsprout.com/2028767/11223907
Link to The Power of Ted: https://amzn.to/3Qyp68g
**Join my 6 week coaching program here:**
www.maryannwalker.life