Inner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers
Welcome to Inner Work with MaryAnn Walker! This podcast is here to support the empaths and the highly sensitive. I understand the struggles of these roles because I've been there, too. I've experienced the exhaustion, burnout, compassion fatigue, and self-doubt that can come from prioritizing others' emotions over my own.
It is possible to deepen your own level of empathic sensitivity in a way that doesn’t leave you feeling drained or burned out, and I can show you how. In this podcast, we will discuss how to set boundaries, deepen your connection to self and others in a way that doesn't leave you feeling drained, learn how to process our thoughts and emotions, and so much more.
Life coaching can be particularly beneficial for the highly sensitive. As a coach, I can provide personalized strategies to manage overwhelming feelings, help you develop personal resilience, and teach you how to maintain your emotional well-being all while helping you to better understand how your sensitivity is impacting you. Through life coaching, you can learn to harness your sensitivity as a strength, enabling you to navigate life's challenges with greater ease and confidence.
Join me each week as we explore ways to meet your own needs and set clear boundaries in a way that honors your heart and also increases connection. Subscribe now!
Inner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers
Burnout & Compassion Fatigue
We all experience burn out from time to time. In this episode we will talk about navigating it through:
-Curiosity about how burnout shows up for you. Which symptom shows up first?
-What things are and are not in your control?
-Is this something you HAVE to do? Or something you are CHOOSING to do?
*Get your copy of Present Over Perfect here: https://amzn.to/3WkdIy0
*Get your bath light here: https://amzn.to/3GQNFZw
*Episode 12: Feeling On Purpose: https://www.buzzsprout.com/2028767/11516475
To reserve your seat in my 6 week course or to book your one on one session, click here: www.maryannwalker.life