Inner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers
Welcome to Inner Work with MaryAnn Walker! This podcast is here to support the empaths and the highly sensitive. I understand the struggles of these roles because I've been there, too. I've experienced the exhaustion, burnout, compassion fatigue, and self-doubt that can come from prioritizing others' emotions over my own.
It is possible to deepen your own level of empathic sensitivity in a way that doesn’t leave you feeling drained or burned out, and I can show you how. In this podcast, we will discuss how to set boundaries, deepen your connection to self and others in a way that doesn't leave you feeling drained, learn how to process our thoughts and emotions, and so much more.
Life coaching can be particularly beneficial for the highly sensitive. As a coach, I can provide personalized strategies to manage overwhelming feelings, help you develop personal resilience, and teach you how to maintain your emotional well-being all while helping you to better understand how your sensitivity is impacting you. Through life coaching, you can learn to harness your sensitivity as a strength, enabling you to navigate life's challenges with greater ease and confidence.
Join me each week as we explore ways to meet your own needs and set clear boundaries in a way that honors your heart and also increases connection. Subscribe now!
Inner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers
Energetic Boundaries 101: A Survival Guide for Empaths
***Energetic Boundaries 101: A Survival Guide for Empaths***
As an empath or highly sensitive person, your energy is constantly checking in on others—even when you don’t realize it. In this episode, MaryAnn Walker breaks down what energetic boundaries are, why they’re crucial for empaths, and how to set them so you can protect your energy, stop the emotional burnout, and still show up with love and compassion.
*What You’ll Learn in This Episode:*
✨What empath energy really looks and feels like
✨The difference between conscious and subconscious energy outreach
✨Why you feel exhausted after emotionally charged interactions
✨The difference between resistance and boundaries
✨Simple and effective ways to set energetic intentions throughout your day
✨Powerful rituals to honor your compassion without losing yourself in someone else's pain
✨How to shift from emotional rescuing to empowered support
✨Why self-care isn’t a luxury—it’s energetic survival for empaths
*Challenge for the Week:*
Choose one interaction or activity this week where you’ll set an energetic intention beforehand. Whether it’s a gathering, a phone call, or even scrolling social media, decide how you want to show up and where your energy will go—on purpose. Write it down. Say it aloud. Notice how it changes the experience.
*Work With Me*
If you’re ready to stop the emotional burnout and start protecting your energy while still showing up in love, my six-week coaching package is designed specifically for empaths and highly sensitive people like you. Let’s create a more balanced, sustainable life together.
Visit www.maryannwalker.life to get started. I’d love to work with you!
*Don’t Forget to Subscribe*
If this episode resonated with you, make sure you're subscribed to the podcast so you never miss a new episode. And if you’ve found this helpful, I’d be so grateful if you left a review—it helps other empaths find this work and feel supported too.
*Links Mentioned in This Episode*
*More on Energetic Boundaries:* https://www.buzzsprout.com/2028767/episodes/12768879
*Self-Care for Empaths: 10 Practical Tips* https://youtu.be/rhxf4ni6yd0
www.maryannwalker.life – Work with MaryAnn
*Follow me on my other platforms!*
*Instagram* https://www.instagram.com/maryannwalker.life/
*Facebook* https://www.facebook.com/maryannwalker.life
*TikTok* https://www.tiktok.com/@maryannwalker.life
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