unhinged but healthy
a podcast that shares my day to day life experiences and how i deal with them, no one is perfect and this podcast gives an insight to a girl in her 20s dealing with what life throws her way in the healthiest way possible <3
Podcasting since 2022 • 76 episodes
unhinged but healthy
Latest Episodes
food noise and ed culture disguised as 'wellness'
in this episode, I speak about how overwhelming and agitating it can be to live life with thoughts constantly revolving around food. I also speak about how it can be confusing to even know what a healthy lifestyle is because of all the differen...
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Season 4
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Episode 8
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58:47
a perspective on grief that helped with anger
in this episode, I speak about my experience with grief and the natural feelings of anger that come along with it. I speak about the ways that helped me shift away from this anger and how it is completely okay to feel it. I speak about this in ...
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Season 4
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Episode 7
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27:39
rediscovering yourself after a long term relationship
in this episode, I speak about how it can be easy to get swept away in a romantic relationship as someone who is codependent or anxiously attached. I speak about the ways in which I experienced this after my long term relationship and how it af...
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Season 4
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Episode 6
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52:18
the art of observing thoughts and not absorbing them
in this episode I speak about how our thoughts create our reality especially when we absorb them. I speak about the thought - feeling cycle and briefly how this works. I also speak about how I observe my thoughts and the things they teach me in...
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Season 4
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Episode 5
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33:57
you don't always have to be doing 'the work'
in this episode, I speak about how intense healing can be and how when we first begin our journey it can become our entire identity. I speak about ways this has taken away from my life and how you can still heal and have fun at the same time!!!...
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Season 4
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Episode 4
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42:43