in todays episode, I speak about how I've recently felt as though I've been 'too much' in certain situations and how ive been made to feel like I put too much thought into situations when dealing with the aftermath.  I speak about how this...

in this episode, is peak about the ways in which I invested in myself and my life that helped me to improve myself. I speak about long lasting ways to develop yourself further and how this will make you feel and look better in the long run <...

in this episode, I speak about how I'm currently feeling really confused and triggered. I speak about how I've felt throughout the last few years of my adulthood and how I worry about the future and what it'll look like. I also speak about how ...

in todays epsiode, I speak about how I've felt triggered recently and the ways in which I work through these feelings in real time and afterwards in the hope that they can help you do the same <33333insta - @unhingedbutheal...

in todays episode, I speak about how I've struggled with my relationship with food and exercise in the past and how they have been quite triggering for me throughout the years. I speak about how I used to view the pair and how in recent months ...