in todays episode, I speak about how I've struggled with my relationship with food and exercise in the past and how they have been quite triggering for me throughout the years. I speak about how I used to view the pair and how in recent months ...

in todays episode, I speak about some big feelings I've had this week and ways in which I feel I've grown when it comes to dealing with these. I speak through ways in which I've been triggered and how I've found handling these emotions in the w...

in todays episode, I speak about the steps I took and things I tell myself in order to stop getting lost in my thoughts about situations. nothing is as deep as it feels and life gets a lot lighter when you stop caring what everyone thinks, I pr...

in todays episode, I speak about the steps I took to feeling good this summer. I speak about how to glow up from the inside out and how to make yourself feel better in order to have a good time this summer :)))insta - @unhingedbuthealthy...

today I speak about the ways we can be affected by our caregivers giving us conditional love in childhood, how this can negatively impact our relationships as adults and how it can lead to us lacking boundaries. I speak about what conditional l...