in todays episode, I speak about how I've recently felt as though I've been 'too much' in certain situations and how ive been made to feel like I put too much thought into situations when dealing with the aftermath.  I speak about how this...

in this episode, is peak about the ways in which I invested in myself and my life that helped me to improve myself. I speak about long lasting ways to develop yourself further and how this will make you feel and look better in the long run <...

in this episode, I speak about how I'm currently feeling really confused and triggered. I speak about how I've felt throughout the last few years of my adulthood and how I worry about the future and what it'll look like. I also speak about how ...

in todays epsiode, I speak about how I've felt triggered recently and the ways in which I work through these feelings in real time and afterwards in the hope that they can help you do the same <33333insta - @unhingedbutheal...

in todays episode, I speak about how I've struggled with my relationship with food and exercise in the past and how they have been quite triggering for me throughout the years. I speak about how I used to view the pair and how in recent months ...

in todays episode, I speak about some big feelings I've had this week and ways in which I feel I've grown when it comes to dealing with these. I speak through ways in which I've been triggered and how I've found handling these emotions in the w...

in todays episode, I speak about the steps I took and things I tell myself in order to stop getting lost in my thoughts about situations. nothing is as deep as it feels and life gets a lot lighter when you stop caring what everyone thinks, I pr...

in todays episode, I speak about the steps I took to feeling good this summer. I speak about how to glow up from the inside out and how to make yourself feel better in order to have a good time this summer :)))insta - @unhingedbuthealthy...

today I speak about the ways we can be affected by our caregivers giving us conditional love in childhood, how this can negatively impact our relationships as adults and how it can lead to us lacking boundaries. I speak about what conditional l...

in this episode, I speak about why you shouldn't feel bad or guilty for cutting off people who keep hurting you. I talk about my own experiences with this cycle and how I eventually got to a place where I felt secure enough to stop entertaining...

in this episode, I speak about situations where comparison makes me feel unworthy. I also speak about how comparison wires itself in our brains and how we internalise it, and this leading to it getting in the way of our every day lives. I speak...

in todays episode, I speak about how I've felt recently while my abandonment wound was triggered. I talk about what it may look and feel like and what I did to make myself feel better whilst I was going through it. I speak about the importance ...

in this episode, I speak about how overwhelming and agitating it can be to live life with thoughts constantly revolving around food. I also speak about how it can be confusing to even know what a healthy lifestyle is because of all the differen...

in this episode, I speak about my experience with grief and the natural feelings of anger that come along with it. I speak about the ways that helped me shift away from this anger and how it is completely okay to feel it. I speak about this in ...

in this episode, I speak about how it can be easy to get swept away in a romantic relationship as someone who is codependent or anxiously attached. I speak about the ways in which I experienced this after my long term relationship and how it af...

in this episode I speak about how our thoughts create our reality especially when we absorb them. I speak about the thought - feeling cycle and briefly how this works. I also speak about how I observe my thoughts and the things they teach me in...

in this episode, I speak about how intense healing can be and how when we first begin our journey it can become our entire identity. I speak about ways this has taken away from my life and how you can still heal and have fun at the same time!!!...

in this episode, I speak about how I came back to feeling like myself after going through a really triggering and emotionally taxing time for me. the advice in this episode can be applied to any situation though, I also speak about how I switch...

in this episode, I speak about the shame cycle. I speak about what it is and what steps it entails. I speak about how it can make you feel and the self destructive behaviours it can lead you to. I also speak about ways that you can ditch the sh...

in this episode, I speak about trends we can get caught up in and the pressure we feel to build a "perfect lifestyle" in the new year. I speak about how this can have a negative impact on us physically, mentally and financially and offer you ad...

in this episode, I speak about how I like to make a vision board and the steps I take in the process to make it feel real and achievable. I hope this makes the process enjoyable for you in time for the new year :)insta - @unhingedbuthea...

in this episode, I speak about the patterns and lessons that have been reoccurring in my life the past few years. one of these is feeling seen and heard by people who are unable to do this for me or themselves. I speak about the ways in which t...

in this episode, I speak about why you should be your authentic self and that it will always get you the best out of any situation even if it doesn't feel like it in the momentinsta - @wholesomechatswbethTikTok - @wholesomechatswbet...

in this episode I speak about a situation recently where I've abandoned myself, how I feel about this and what I should've done instead. I speak about the wounds its opened and how the healing journey isn't linearinsta - @wholesomechats...

in todays episode, I speak about trusting the process when you're going through hard times and you're being triggered. I talk about what it feels like to be triggered and how you can't avoid this in life. I also speak about ways around this and...