unhinged but healthy
a podcast that shares my day to day life experiences and how i deal with them, no one is perfect and this podcast gives an insight to a girl in her 20s dealing with what life throws her way in the healthiest way possible <3
unhinged but healthy
trusting the process when you don't know how
•
bethan
•
Season 3
•
Episode 22
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
in todays episode, I speak about trusting the process when you're going through hard times and you're being triggered. I talk about what it feels like to be triggered and how you can't avoid this in life. I also speak about ways around this and what to do when you're feeling this way :))))
insta - @wholesomechatswbeth
TikTok - @wholesomechatswbeth
YouTube - wholesomechatspod-ym1hb